Monthly Archives: January 2015

6 Commitments or New Year’s Resolutions

Today was the first day back in nursing school after a 3 week break.  And during the break I took some time to try to define what was important to me to keep up with if it was at all possible during the craziness that is full time nursing school, full time business owner, and full time mama of four boys.

Planner
My 2015 Planner (covered with post its).

Things I put in my planner were:

  1. I want to continue to run to school and to work, but I’m also training for the Hogeye Half Marathon with my son Sean (he’s 16) and Ellie, a young colleague from nursing school.  We’re training 5 days a week.  Yeah.  I don’t know how that’s gonna get done either–but there it is.
  2. I want to meditate daily-15minutes.
  3. I want to blog 3 days a week and not get onto myself if it’s not perfect.  I at least need to show up.
  4. I want to do yoga with Ben one day a week (Mondays because it’s a rest day from running).  When your nine year old kid wants to do something with you, you’d better make time for it, because God knows, soon enough he’s going to have a life that is too busy for yoga dates with mom (hopefully not, but it’s a distinct possibility).
  5. I want to continue developing my book.  Yeah, I said it.
  6. I want to invite friends over to play once a month.  Because I love them and they’re just going to have to forgive my messy home.  It is what it is.

I really don’t know if there are actually enough hours in the day for this crazy list.  But surely if I just do a little bit regularly I will be okay.  I’ll try to keep you posted on Mondays, Thursdays, and Saturdays.  But if you don’t hear from me for a while, you’ll know that I’m buried with school work.

And if I lose my mind in the process, you’ll be hearing bout it.

Schedule your appointment at I.M. Spa :  479-251-7422

Wendy Finn is the mother of 4 boys, owner of I.M. Spa, a Raw Food Enthusiast and educator, a world traveler in pursuit of superior massage education, a Master Massage Therapist of 20 plus years, a gardener, and a nursing student.  She’s passionate about touching people and sharing health.  Schedule an appointment for a massage  479-251-7422

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10 Reasons Why I Get Massage Every 2 Weeks

10 Reasons to Get Massage Every 2 Weeks.

If you go to the doctor they will tell you to take these antibiotics 2 times a day for the next 10 days.  If you go to the physical therapist they will tell you to come back and see them 3 times a week for the next 4 weeks, twice a week for the following 2 weeks, and once a week for the month after that.

If you go to the massage they say, “See how you are feeling and give us a call when you need us.”

The problem is, we forget to think about how we are feeling until our bodies are screaming at us.  We need some general recommendations for how often it is appropriate to get massage.

I can tell you that if you are preparing for a marathon, it’s a good idea to step up your massage sessions to weekly, with serious emphasis on leg massage.  You might want to do it in conjunction with your long runs.  You will notice a change in your performance and your legs will feel amazing.  It’s okay to do twice a week sessions as well if you are having a lot of tension or pain.

If you are suffering with muscle spasms you can do massage several times a week until you reach a happy place.  You can even shorten the massages to 20 to 30 minutes if you are only focusing on one area.

If you are recovering from an injury it is common to coordinate massage therapy with your physical therapy schedule.

If you are only getting massage once or twice a year then you definitely need to step it up to quarterly.  Put that appointment on the calendar before you leave the spa or it will not happen and the next thing you know, another year has gone by and you have not had a massage in all that time.

Don’t let that be you!

If you are healthy and only dealing with every day stress of life on the planet then once a month, or once every two weeks is optimum and I’ll tell you why this works for me:

  1. It keeps me out of pain
  2. It’s something I give intentionally to myself. If I have gotten my massage then not even poison bullets can’t take me down.  I can handle whatever the world throws at me (I keep a picture of Wonder Woman on my refrigerator with her bullet deflecting wrist cuffs).
  3. As a mom it gives me something that is quiet, special, and belongs only to me (I’m not sharing!).
  4. It puts me in a meditative state (Alpha Level) similar to what you experience in Shavasana and it is completely rejuvenating.
  5. It keeps me aware of my body.  Very often I will ask people about their pain or their body and they have to stop and question themselves because they haven’t actually visited their bodies for a while.  When I get massage I often discover areas that need my attention that I didn’t know existed. You can’t maintain your body if you don’t know where you need maintenance.  The massage therapist is like a tour guide for your body.
  6. It feels amazing.  One of my goals in life is to be as healthy as possible, have as much energy as possible (with my food), and feel as good as possible.  If I don’t make time to feel amazing it is harder to know that it is a possibility.
  7. Relaxation takes practice.  Meditation takes practice.  Anything you want to do well takes practice.  I have watched many clients start receiving massage therapy and not know how to let go and receive.  They want to hold their arm up to help with the massage.  I still find myself tensing up sometimes when the therapist lifts my head to massage my neck.  Learning how to relax on the massage table teaches me how to relax in my real life situations when I’m frustrated.
  8. It’s good for my heart and circulation, calms my nervous system and digestion, and obviously good for my muscles.  Supple muscles do better work that hypertrophied taut muscles.  Moving through life with supple muscles is a much better approach.
  9. Keeps me from getting injured easily.
  10. Mental health.  It’s good for me and it’s good for my family.  Everybody benefits from me feeling better.

If you can only make it to the spa quarterly go quarterly.  If you can step it up to once a month you will definitely notice a difference.  But if you can manage every two weeks it makes life worth living!

Schedule your appointment at I.M. Spa :  479-251-7422

Wendy Finn is the mother of 4 boys, owner of I.M. Spa, a Raw Food Enthusiast and educator, a world traveler in pursuit of superior massage education, a Master Massage Therapist of 20 plus years, a gardener, and a nursing student.  She’s passionate about touching people and sharing health.  Schedule an appointment for a massage  479-251-7422

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Acupuncture Works, Have You Tried it Yet?

This is the phone call we get over and over at the spa.  “I want to ask the acupuncturist some questions.”  We want to know if the needles hurt.  Is acupuncture recommended for pain, for endometriosis, for depression, for erectile dysfunction, for neuropathy, and for a million other ailments.  Can I receive acupuncture when I’m pregnant.

The answer is a resounding yes, yes, yes, yes, and yes.  And no, the needles do not hurt.  They’re tiny.

In this New York Times article about bioelectronics, the author talks about getting the nervous system to heal itself, and that neuroscientists are learning how to hack into our nervous systems.

That is what acupuncture does.  And you can read Michael Behar’s behind the scenes interview about how Eastern Medicine practitioners have known this for 4,000 years.

Acupuncture works for so many things.  There is no way to know for sure if it will be the perfect thing for your body right now until you try it, and we would love to introduce you to the world of acupuncture.

Schedule an appointment at I.M. Spa: 479-251-7422

Wendy Finn is the mother of 4 boys, owner of I.M. Spa, a Raw Food Enthusiast and educator, a world traveler in pursuit of superior massage education, a Master Massage Therapist of 20 plus years, a gardener, and a nursing student.  She’s passionate about touching people and sharing health.  Schedule an appointment for a massage  479-251-7422

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