Category Archives: Community

Hidden Pathways

My mom has lived in the same cute little house for about 15 years now.  Out her back door there is a cute little patio.  She was trying to decide what to do with it and when she started digging she discovered a beautiful stone walkway underneath the dirt.  After finding that, all of her landscaping was sculpted around that stone pathway.  It was there the whole time.

budding plant, garden, vine
Hidden Pathway

Throughout my house are little vision post-its, as opposed to vision boards.  They have things on them like ‘Get Paid to Travel, Successful Writer with books on the New York Times best seller list, International Teacher, Policy Reformer.’  You know, everyday dreaming. Personal goals.

I saw Carol Agana posting pictures with the nursing students in Ghana.  I was so jealous.  Why in the world didn’t they have that program while I was in school?  Then I thought, wait a minute, wonder if I could head up a program to take nursing students to Thailand.  Wouldn’t that be awesome?

sunflower
Sunflower

Hidden pathway.  It was there the whole time.

I love learning about other cultures and ways of thinking.  One of the things that fascinates me is food.  It’s difficult to eat poorly in Thailand, even though it is a 3rd world country.  American food doesn’t even compare.  Especially when you look at hospital food.  I don’t understand how our hospitals can continue to serve such unhealthy food when the majority of our hospitalizations are due to lifestyle choices and food choices.

Our world has become more globally interconnected with the internet.  It only makes sense that the more we learn about other practices that work in other places, the better systems we will be able to develop here at home.  I’m only in the beginning stages of discovering if this can go in the direction I want it to.  But I hope it will be a bridge to help more health care professionals here in the states realize the possibilities of better health care, and of food as preventive medicine.

Taking nursing students to study in other countries is a great way to broaden our education, open up our profession to other ways of doing things.  Possibilities.  I remember reading that the United States rated 30th among developed nations in health care.  That’s terrible.  We obviously have a lot to learn.

budding plant, garden

So often the things we are hoping to achieve are possible, many times the answers are right under the surface and we don’t see them right away.  I can’t tell you how many times that has been the case for me.  Hidden pathways.  Answers to the big stuff, right in front of us .

Wendy Finn is the mother of 4 boys, former owner of I.M. Spa, registered nurse at a local hospital, Raw Food Enthusiast and educator, runner, world traveler in pursuit of superior massage education, a Master Massage Therapist of 25 plus years, a massage therapy educator, and a gardener.  She’s passionate about touching people and sharing health.  

To Schedule an Appointment for a Massage go to: Integrated Massage and click the “Book Now” button. Or email Wendy at imspa@hotmail.com

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Meditation for Anxiety

I teach a dance class with my friend Nicole on Fridays at 7:45a.m. at Be One Yoga Studio.  We were talking at class last week and we both have kids who experience Vasovagal Syncope.  If they go to get a shot or see blood they faint, pass out, vagal down–whatever you want to call it.  It’s embarrassing, inconvenient, and scary to them.

It is not uncommon.  A couple of years ago I was teaching a classroom full of College of Education students about tourniquets–because these days as a teacher it is a distinct possibility that they will be faced with having to stop a child from bleeding out as a result of a gunshot wound–and one of the young women in the class started to faint and had to be helped to the floor.  Just the thought of tourniquets, without even images of blood or graphic pictures, was enough to trigger vasovagal syncope for her.

My son, Sean, was given atropine when they put an IV in him prior to his surgery for wisdom teeth because his heart rate dropped so low.  He had to stay an extra hour after the surgery because his heart rate was staying in the 30s and 40s.

My son, Zach, literally turned green when he was getting stitches once.  He starts to faint and has to sit down when there are needles around.

What happens is that there is an adrenaline surge, for our kids it is a result of a fear (fear of needles, blood, etc.), followed by a vagus nerve response that dilates the veins, dropping the heart rate.

Nicole and I were talking about things the kids could do to try to prevent the reaction since they will have to see needles, give blood, get immunizations, and receive medical treatment for the rest of their lives.

These are the things that have worked for us:

  • Stay horizontal. One of the factors of hypotension is that the body has to work against gravity to get the blood back to the heart.  Keeping the body horizontal can reduce that pull.  Also, it can prevent head injuries during the fainting episode.
  • Benzodiazepines.  Okay, so most people probably don’t have a bunch of bennies lying around, but if you have a prescription for these for anxiety, this is a good time to take it–before you go.  Now, obviously, this can not be mistaken as medical advice.  Ask your doctor if you need medication to help deal with this problem.  Talk to your doctor if you have this problem at all.  Medication can reduce the stress factor of the adrenergic response.
  • Systematic desensitization therapy.  This can be led by a therapist, but you can also willingly expose yourself to the thing you are afraid of incrementally increasing exposure until the anxiety producing event is no longer problematic.

Things that I think might work for us:

  • Meditation.  I have used meditation for other similar physiological responses to anxiety producing situations with great results, especially when paired with the next suggestion.  Now, my kids have not yet tried this for their fear of needles, so I’m just pulling it in as a possibility.
  • Self-hypnosis.  Again, I have used this for smoking cessation and public speaking, and it seems reasonable to assume that you could program your brain not to respond to stimuli in the same way to prevent the physiological problem.
  • Applied Tension Technique.  This as a way to organically and systematically increase your blood pressure so that when it drops it doesn’t drop so low.
  • Relaxation and distraction techniques are techniques I use every day with patients who don’t have needle phobias.  I often ask patients to wiggle their toes, or talk to them about their lives to distract them from the horrible things I’m doing to them–whether I’m placing an IV, giving them a shot, or dressing their wounds.

Nicole had this list of resources that she likes:

Years ago my friends Gina and Zara introduced me to Silva Method meditation.  I love it because it gives people a method.  Often my clients want to meditate but they feel stupid or that they are not doing it ‘right.’  The Silva Method helps provide a structure that can get you comfortable with the process.

And it seems, in my awareness, that a lot of people are drawn to Transcendental Meditation.  I have not experienced the training for this yet, but it is intriguing.

One that I recommend to patients at the hospital often is HeadSpace because it is free and it starts with guided meditation and gradually increases the time and decreases the verbal.

Obviously we need to get our kids to try all the options because we haven’t had the opportunity to try much (see the above list of ‘things that have worked’).  Fortunately there are tons of resources on the interwebs, and hopefully they will be open to being proactive with the process.

If you want to take part in my ‘post dance class talks with Nicole’ you’ll just have to come dance with us at Be One Yoga on Friday mornings!

Email Wendy at imspa@hotmail.com to request a massage appointment.

Wendy Finn is the mother of 4 boys, former owner of I.M. Spa, registered nurse, Raw Food Enthusiast and educator, runner, world traveler in pursuit of superior massage education, Master Massage Therapist, massage therapy educator, and gardener.  She’s passionate about touching people and sharing health.

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Good Solid Chiropractic Adjustments

During the Persian Gulf War I was an Airman in the Air Force working in a warehouse, driving trucks, forklifts, and lifting heavy boxes.  I hurt my low back then–was out of commission for about 3 months.  The medical doctors did x-rays and tests, they put me through physical therapy, ice therapy, and electrical stimulation.  They put me on light duty for months.  It wasn’t until I got out of the military and was in massage therapy school that I had the ah-ha moment of chiropractic.  I was in excruciating pain and my instructor said, your sacro-iliac joints are misaligned.  You need a chiropractic adjustment.

It was miraculous.  The next day I felt almost 100% better.

I have had to manage low back pain ever since .  It’s a process and some days are better than others, but the tools I have developed over time to help are what I have shaped my life and occupation around.

  • Eat good food.  (Maintaining a good weight is definitely a factor in low back pain)
  • Move it or lose it.  (Exercise is imperative)
  • Yoga-intentional stretching (I’ve been bad about this lately)
  • Massage.  (of course)
  • And Chiropractic

I have gone to many chiropractors over the years, and always,  when I go, I see clients I have referred there.  I love trying out new chiropractors, but like any profession, it’s good to get a good referral.

Until recently I have paid cash for my chiropractic visits.  That pay range has been between $35 and $55 a session.  I’m not interested in getting on  a program, and I’m not interested in the bells and whistles–heat, TENS units (especially since they re-use the stickers-yuck), ice, machine manipulation–I can do all that stuff on my own.

My son needed a couple chiropractic adjustments to help him recover from a soccer injury so I took him and used my insurance.  2 times to the chiropractor–$400.  The adjustment itself was affordable, but all the bells and whistles were through the roof expensive.

I just want the adjustment.

And I told them that.  I was getting adjustments there as well.  And even though I stated very clearly that I was not interested in electrical stimulation or heat, my chiropractor ushered me to the treatment room after my adjustment anyway.  The tech person took me into a room and showed me how to stretch my piriformis–I think I know that one by now.

It’s a money making machine.  If insurance will pay hundreds of dollars for adjunct therapies, then everybody is getting them.  This is so much what I dislike about our health care system.  The system will pay it–so we’ll do it.  It’s the difference between a $55 adjustment, and a $200 visit.

This is why health care is so expensive and inaccessible to the masses.  It doesn’t make sense.

Frustration in that situation led me to seek out a friend I’ve known for 12 years but have never visited for services.  Dr. Joanna Hudec.  She has always been active in our community, attending race events, supporting the massage therapist community, teaching bodywork professionals.

She does a great adjustment, she listens to what my concerns are, she doesn’t give me unnecessary bells and whistles, and she cares about her community.

Effective adjustments.  And, she takes insurance.  Bonus!

If you are looking for a good chiropractor, go see them at Spine Sports and Rehab.

Wendy Finn is the mother of 4 boys, former owner of I.M. Spa, registered nurse at a local hospital, Raw Food Enthusiast and educator, world traveler in pursuit of superior massage education, a Master Massage Therapist of 24 plus years, a massage therapy educator, and a gardener.  She’s passionate about touching people and sharing health.

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Levi–My First Son, Before Your Wedding

You are a person who gave me a purpose in life.  You focused my energy and helped me stop taking life for granted.  You gave me something to live for that was bigger than myself.  I didn’t know what it meant to truly value myself until I had you.

Levi and Sean have a sink bath

You are a person who has taught me the patience of saints, pain such as I’d never experienced before, responsibility, and humility.  So much humility.

You taught me that most holes in the wall can be patched.

You are a person who has taught me that raising children (and life in general) is an exercise in letting go.  Letting go of ideals, opinions, attitudes, expectations, attachment. Control is an illusion.

You are a person who has given me such a deeper understanding of profound love, such  as can only be experienced by a mother with her child.  You have brought me so many tears and sorrow, joy and wonder, and oh my god the laughter.

Qualities that will continue to be teachers for you are pride, desire, competitiveness, emotion, and a sense of certainty.

Qualities that you now possess as a blessing to others are your sense of humor, loyalty, love,  playfulness, thoughtfulness, seeking, support, sense of community, and faith.

You are a beautiful human and I am happy to know you, proud of the man you have become, and I have so much gratitude for you as an honored teacher in my life.

 

 

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20 Years Later, Diaries, Letters, Homesteading

We bought this house 20 years ago. When we moved in I stuffed a box of things from my old life in the attic and just pulled it down today. This box has stuff in it from 34 years ago.  So much fun!!! Diaries from when I lived on a farm and collected eggs from the chickens, milked the cow, played music, and wrote letters.  This particular segment of time is from when our family left the 11 sided log cabin we had built in Low Gap, Newton County and moved to a more developed farm with pastures and fences, old barns, a well, fruit trees, and a creek nearby.  I loved the place, and it wasn’t until 30 years later that I made the realization that it was a shack.  It didn’t feel like that to me.  My dad used to joke that I could freeze a pan of water in my room over night.  That may have been true, but it was my room, and my canopy bed from when my dad had a computer job and my mom made a point of buying me a completely new set of bedroom furniture.  I loved it.

January 1, 1982
Dear Diary,
My bird died last night.

January 5, 1982
Dear Diary,
Today we went to Harrison for the first time in 3 months. We had a bundle of fun.
Bye

This may seem insignificant to random people reading it. But when I say we went to Harrison for the first time in 3 months that means it was a big deal. We lived in the woods and rarely got out. Harrison was the closest town where we could get supplies. We didn’t really see a ton of people out there.

January 12, 1982
It was the first snow of the winter today.

January 19, 1982
We moved in today

January 25, 1982
We went to Jasper, Harrison, and Alpena. I got some new shoes. Jumped 2 1/2 sizes.

January 28, 1982
I ran 3 fingers through the ringer. Dad and Ned put up a fence.

The ringer is an outdoor washing machine with a “ringer” to ring out the clothes.  It was my job to wash clothes with this machine.  The hazards of this machine were that if you weren’t careful putting clothes through the ringer you could mash the ever loving bejeezus out of your hands.  Another hazard of this machine was that there must have been some electrical wire exposed or something because I distinctively remember getting shocked with the damn thing. 

Sometimes I took the laundry in a wheelbarrow down to the creek and washed it.  I remember losing a pillow case that way.

January 29, 1982
It has been a month since mom stopped smoking.

January 30, 1982
It snowed about 6 or 7 inches. Soon I shall get enough cash to buy a bird. It will survive.

January 31, 1982 (Sunday)
There’s not much to say. Bye.

February 1, 1982
I’m building igloo. Mom’s in a bad mood.

February 4, 1982
We ate at Pamela’s and Ned’s.  Made paper dolls with Meg.

Ned and Pamela Whitlock sold us our farm.  They had apple orchards up on the mountain from us.  I remember talk about his dad getting wealthy from oil.  I hear that Ned is in Hawaii now, still farming.

February 5, 1982
We got a cow.

February 6, 1982
I’m almost done with my rug. I started it again today.

I learned how to crochet about this time.  This particular rug referenced here was a very colorful single crochet stitch.

February 7, 1982
Saw a Bald Eagle.  Cardinals come to the bird feeder now.  Got a pulley with a well.  Bye

My main job was to haul water from the well.  The pulley helped lower the bucket down.  Pretty nifty.  We didn’t have running water at the time.

February 13, 1982
Mom went visiting with Pam.  Hard day for me.  She doesn’t realize that I had to wear shorts today.

Not sure what that is about.

February 14, 1982
Made a cake.  Spring!!

February 18, 1982
Miserable.  Tooth pulled.

February 20,
Went to Low Gap.  Saw Phillips, Ray Rylee, Mariere,  Ruth.  Jack spent the night.  Saw Superman and Airplane.

February 21, 1982
Carrolle and Barb came and got Jackie.

February 22, 1982
Got our dog Sally today.

February 24, 1982
Pam and Shelly came today.  Rob chopped his thumb.

Rob’s (my brother’s) main chore was chopping wood.  He used to love seeing how close he could come to his thumb on the top of the log he was chopping.  I distinctively remember him doing this.  Goob.

There was a lot going on around this move to Possum Trot, Osage in Carroll County.  We were getting settled in there.  So glad to reconnect with this.  Can’t wait to see what else is in this box.

 

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Self Employment Versus Job Job

My life has changed dramatically.

Last year this time I still had a business in downtown Fayetteville, I was in school full time, I worked part time as a student nurse, and my husband and I were working together to get through school–our 4 kids in the mix.  Now I have a Job Job.

This year is very different.  I released myself from 10 years of business ownership, I graduated nursing school, I only have one job now-that of a nurse, and we’re getting a divorce.  The kids are doing great.  They amaze me every day.  I had no idea a year and a half ago even that I would be living this life in this way.  Life on the planet is an adventure.

It’s remarkable to me, having come from a position of decision maker where people sought me out for solutions, to being part of a ‘cog in the wheel’ job job, that the thought processes are completely different.  Perspective is everything.

As a self employed or self motivated person, I am the sole motivation behind what I do.  Nobody is making me punch a clock or fill out miles of documentation to prove that I am doing the job for which I was hired.  I choose to be here.  I choose to work hard.  I love what I do.  I take pride in my efforts.   I am not a victim to any perpetrators within my working scope of practice.  I take responsibility for my work success.

Don’t Succumb to the Allure of Victim Language

As an employed person, I find myself surrounded by language of ‘us and them.’ Victim to the system.  “They are doing this, they are doing that, surely they don’t expect us to…, can you believe they did that?”

Rampage of Gratitude!

I want to stay grounded in my optimism, love of people, and gratitude.   I don’t want to be a victim.  I want to be somebody who is choosing every day to be happy to go to work, to do the best I can with the time that I am given for the people I am responsible for helping.  I am grateful for the people I work with.  They are kind, loving, and helpful.  I have had the best mentors and preceptors, and I am so glad for my experiences with them.  They have taught me so much.  I am grateful to work in a place that values its employees financially and beneficially.  I am grateful to work in a place that has the closest thing to patient centered care that I have seen in organized ‘traditional’ medicine.  And I hope to continue finding successful medical models that embody patient centered care in a way that can be emulated.

I may have a job job now, but I hope to continue to find ways to fuel my creativity as I redefine myself in this period of time.  So much has changed for me, my job, my connection to my community, my connection to a partner.  Uranus has had fun redefining my life this year.  It will be so fun to see how this next chapter unfolds.

I still value health, clean burning food, family, yoga, running, meditation, alternative therapies, and community.  It will be interesting to see how this new clean slate that I’m working with will manifest itself, and what direction all this new energy will take.  I hope that I am able to maintain my sense of responsibility for my position in life.  I’m pretty sure I’ve put myself here and there is nowhere else I’d rather be at this moment.  The sky is the limit.  At the same time, there is a certain amount of fear involved, similar to when, as an artist I am faced with a blank page committing to those first defining strokes

Hiking New Territory
Hiking New Territory, what I can do when I am not at the Job Job.  One of the cool features of Job Jobs is Time Off.  This is a previously undiscovered possibility in my last 10 years of self employment.

 

 

“There’s a million things to be, you know that there are,” keeps running through my head these days.  Thank you Cat Stevens.   May the continual background conversations of victimhood fall unheeded around my feet at the job job, and let the first strokes of color fall on the blank page of my life.

Wendy Finn is the mother of 4 boys, an entrepreneur, a Registered Nurse, a Raw Food Enthusiast and educator, a writer, a world traveler in pursuit of superior massage education, a Master Massage Therapist and educator of 22 plus years, and a gardener.  She’s passionate about touching people and sharing health. 

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Kick some Cancer Booty!

Gulley Park Trail
Gulley Park Trail

Last night I went for a run at Gulley Park.  I used to run there regularly, so it’s like visiting an old friend when, like yesterday, I got to run it after so long being away.

Running is like church.  When I’m running I feel like I could fly, and sometimes I do run with my arms raised like a bird.  Yes, I’m that crazy lady on the trail, but I don’t care because it feels so damn good.  There is so much joy and gratitude in being able to run outside in January here in Arkansas.  Our weather is so erratic in the winter that it will be 60 and sunny one day and 20 degrees the next.  So we grab the good days when we can and fly with them.  It feels amazing and I’m so grateful to be able to run, grateful that my body has allowed me at this point in my life to be able to feel that joy.  The exhileration is priceless.  Immeasurable.  Beautiful.

I was listening to the John Butler Trio radio station on Spotify.  Let me just take a detour and say that Craig has been telling me about the John Butler Trio for years.  We will be listening to them and every time I ask him, “Who is that?  I really like them.”  And he patiently answers, “The John Butler Trio.  You ask me that every time.”  I finally got the message and played them voluntarily on my own for the first time yesterday.  As I listened to the John Butler Trio and ran up the hill next to the pine trees with all the young lovers giggling in their double hammocks together, breathing the cool air deep into my lungs for that sweet burning sensation that I love, and that feeling of my body burning with effort, I thought about my friend Eileen who just started her first rounds of chemo on Friday.  She runs too.  But she can’t right now because she needs to take a break and let her body kick some serious cancer booty.

I know she is in good hands.  She has a great team of nurses helping her, a great doctor, and an amazing and supportive husband and beautiful family, not to mention a supportive community.

In my joyful, exhilerating, and grateful run I am intentionally lifting Eileen up to a space where she can tap into that joy and exhileration and heal her body.  This is church.  And yes, if you see me lifting my arms like a bird when I’m running you might think I’m crazy, but I don’t care because in my own way I’m lifting Eileen up so that she can soar.   And no, Episcopaleans aren’t known for lifting up their hands during a service, but I think they’d appreciate the sentiment of surrender, acceptance, and grace.  We are gratefully and joyously receiving the blessing that is this life, this breath, this moment.

She’ll be done with chemo in July and hopefully back running again soon.  In the meantime I hope to be able to keep lifting her up in my practice till she can get back on the trail and do it herself.

With gratitude

Wendy Finn is the mother of 4 boys, entrepreneur, student nurse tech at a local hospital, a Raw Food Enthusiast and educator, a world traveler in pursuit of superior massage education, a Master Massage Therapist of 22 plus years, a gardener, and a nursing student.  She’s passionate about touching people and sharing health. 

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Make That Phone Call…479-251-7422

It’s been a whirlwind shutting down the spa.  So many people dropped by while we were getting rid of things, moving things, and cleaning up.  It has been wonderful to connect with you all one last time at the spa, and heartwarming to see all the people reaching out to connect and share how much they loved coming to I.M. Spa.

I have always felt grateful for my ability to connect with people at the spa.  Grateful that people allowed me the honor of connecting with them on that level.  There is no other job on the planet where you can give another human your undivided attention for a whole hour in that way, providing a supportive environment on the table for release and healing.  A special thank you to all the people who intentionally did business with us consistently and unwaveringly throughout the years.  You know who you are.  We would not have been able to have such a stable business for 10 years without your support.  So much gratitude!! Thank you for being such an important part of my life.

I have so many things I want to do now.  You can follow me on my new adventures by putting your email address in the ‘subscribe’ box on the upper right hand corner of this blog.

So, if you have not already heard, Fiddlehead Fern Therapeutics is taking over our client load.  Many of you will remember Jesse Lynn from the earlier days of I.M. Spa.  She did the first mobile spa party for 10 women with me 10 years ago.  OMG that was sooo much work preparing for that, making sure that we had everything we needed to pull that off seemlessly.  Both of us were nursing babies at the time, her son Rubin and my fourth son Ben.  I know she and her colleagues at the Fern will take good care of you.  All you have to do to make an appointment is call our phone number 479-251-7422.

Linay Walker was new to our staff this year.  She gave an amazing and therapeutic massage and had quite a following.  She can be found at  Santos Chiropractic where they offer a $50 one hour massage and an $80 hour and a half massage:

Santos Chiropractic (479-464-4413)
1706 SE Walton Blvd., Suite 6
Bentonville, AR 72712

 

Lisa Fogel has been our acupuncturist for years and years.  I love her.  I especially love how she is just as nerdy about acupuncture as I am about health and massage.  She is always sharing articles with me of research on the effectiveness of acupuncture.  So great. Her new office is:  479-435-3901

 Fayetteville Acupuncture

2013 Green Acres Road, Suite D,

Fayetteville, AR 72703 (Gray Building behind Enve Salon)

Nora has worked with me for almost 10 years and she is in the same boat as me physically.  She has decided to retire from massage therapy because of pain related to practice.  She has touched so many people and will be greatly missed.  I love getting massages from Nora.  Trading days were good days, though there were not as many as their should have been.

The Breast Center scooped up our fabulous Natalie.  You will probably see her when you go for your biannual breast mashing.  She will be helping women dealing with breast cancer which is a huge thing.  We’re really fortunate to have such good people on that mission over at the Breast Center.

Thank you for your patience with this transition.  The community has been overwhelmingly positive and supportive, and always I feel so fortunate to live with all of you here in Fayetteville.  We really have a great community y’all.

Love, love, love,

Wendy Finn is the mother of 4 boys, owner of I.M. Spa, student nurse tech at a local hospital, a Raw Food Enthusiast and educator, a world traveler in pursuit of superior massage education, a Master Massage Therapist of 22 plus years, a gardener, and a nursing student.  She’s passionate about touching people and sharing health. 

 

 

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The New Normal

We have startling news for everybody about I.M. Spa.

In July I was playing catch with my son Ben in the city pool with a waterlogged ball and it jammed my finger.  The thing never healed and in November I went to get it X-rayed because it seemed ridiculous that it wouldn’t have healed in that amount of time.  VA health care is amazing.  They X-rayed my finger in all possible directions and called me in November with the verdict.  Arthritis.

At first I was like hm.  That sucks.  And I went back to work thinking nothing more of it.

In the next couple of weeks I noticed that all my fingers ached.  They felt like the had gum or taffy around the joints, my hands ached when I did massages, and I was having pain with everyday use.  Playing volleyball with my boys jarred my fingers, Whenever Craig would squeeze my hands, a loving gesture, it surprised us both when I yelped in pain.  Opening jars in the kitchen was a challenge.

It took me a while to comprehend what having arthritis in my fingers meant to me in the grand scheme of things.  I have discovered that it means I can no longer practice massage therapy. Yes, my doctor had to tell me this before I got the hint, especially since doing massage for 22 years caused the problem to begin with.

This is the new normal.

So, I.M. Spa had just started renovating the new space for expansion.  We were adding a yoga studio and an extra treatment room, as well as building in plans to expand and include a smoothie bar when my life wasn’t so complicated with nursing school.  We had just bought $350 worth of body wax and thousands in Eminence products.

Towards the end of December it was clear that there was no other decision to make.  We had to close I.M. Spa.

What does this mean to you if you are a client?  We are in the process of negotiating a new home for our clients.  You don’t need to worry about using your gift certificates.  There will be a place for you to go, but because this happened so fast we are still navigating that territory.  When we get it sorted out (within the next couple of weeks) we will give you detailed instructions.  You should be able to simply call the same number and book an appointment in the new location.

If you currently have an appointment you will be rescheduled.  It’s going to be okay.  We anticipate having a ton of phone calls in reaction to this information.  I would encourage you to wait a couple weeks to call  (Mid-January) while we find a home for you.  If you feel like you can’t wait, then please leave a detailed message when you do call.

I feel very fortunate for being able to touch people the way we have been able to with I.M. Spa.  I have worked on this business for 10 years and it has been amazing.  Our clients are fabulous, a wonderful network of extended family that I will miss immensely.

Building this business has taught me so much.  I have learned that I have tremendous stamina and drive (enough to crush the cartilege in between my finger joints :).  I have learned to do accounting, marketing, managing, human resources, retail (not the favorite), and conflict resolution.  I have learned how tremendously difficult it is to be a small business owner and I love our community of small business owners in downtown Fayetteville.  They exist because you consciously choose to support them.  I have learned that I love helping people, and no matter where I end up, I know that that is what I want to do.

If you know anybody who needs an awesome, organized, reliable, loyal, good tempered problem solver let us know, because sweet Natalie needs a job now.  She definitely gets stuff done!  Don’t have them contact me unless they plan to pay her well and take good care of her because she deserves it.

Thank you for supporting I.M. Spa for the past 10 years.  And keep an eye out for our next newsletter!!

Love, love, love,  and Happy New Year!!                                                                                                                                                         Wendy

Wendy Finn is the mother of 4 boys, owner of I.M. Spa, student nurse tech at a local hospital, a Raw Food Enthusiast and educator, a world traveler in pursuit of superior massage education, a Master Massage Therapist of 22 plus years, a gardener, and a nursing student.  She’s passionate about touching people and sharing health. 

 

 

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Gratitude and Abundance!

It has been almost 2 years since my husband Craig and I both decided to go to nursing school full time.  At the time I didn’t think there was any way possible for me to continue with I.M. Spa and be in school full time, and I am grateful every day for the opportunity to keep walking into our space and connecting with our community through health and massage.  I’m grateful to our staff because they truly are the ones who have made it happen.

 

We’re also grateful to you. Without you choosing to get massage, facials, acupuncture, and waxing at I.M. Spa we would not be here. Thank you for choosing I.M. Spa for your bodywork needs.  I’m so honored every time I walk into a treatment room that I get to share that space with this community.

 

I am busier than I have ever been at this point in my life. I work with I.M. Spa, I go to nursing school full time, I have a part time job at the VA as a student nurse tech to get experience, and I have 3 of my 4 kids at home doing everything they do.  Thank goodness we have such an amazing community helping us out. Friends helping pick up our kids from school when we’re in class, friends helping kids get where they need to go, community everywhere supporting us all along the way.  You know who you are :). Fayetteville is an amazing place and I can’t imagine making it through without this beautiful combination of people in our community.  We’re so grateful.

 

I’m really looking forward to getting done with nursing school in May of 2016!  What a relief that will be!  We’ll have to have a party!

 

There are some exciting changes in the works for I.M. Spa.  We are moving to Evelyn Hills (next to Ozark Natural Foods, Uncle Sam’s, Cardamom & Curry, Treasures from Africa, and Handmade) and expanding to include a yoga studio. Downtown has been good to us. We are looking forward to more great neighbors, great parking, a place for you to drop off your kids while you get a facial or do a yoga class (Arkadia), and continuing doing what we do best.

We’ll keep you posted as the transition happens. We’ll be on Block Street till the beginning of January. And then we’ll have a big party in the new space!!  In August we will have been on Block Street for 6 years! Hard to believe.  It has been a sweet time.
Thank you for continuing to support I.M. Spa!  We look forward to serving you. It’s a favorite.
Love, love, love,
Wendy Finn
Schedule a massage, facial, acupuncture, or wax appointment at I.M. Spa:  479-251-7422
Wendy Finn is the mother of 4 boys, owner of I.M. Spa, student nurse tech at the VA hospital, a Raw Food Enthusiast and educator, a world traveler in pursuit of superior massage education, a Master Massage Therapist of 20 plus years, a gardener, and a nursing student.  She’s passionate about touching people and sharing health.  Schedule an appointment for a massage  479-251-7422
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