Category Archives: Health

Good Solid Chiropractic Adjustments

During the Persian Gulf War I was an Airman in the Air Force working in a warehouse, driving trucks, forklifts, and lifting heavy boxes.  I hurt my low back then–was out of commission for about 3 months.  The medical doctors did x-rays and tests, they put me through physical therapy, ice therapy, and electrical stimulation.  They put me on light duty for months.  It wasn’t until I got out of the military and was in massage therapy school that I had the ah-ha moment of chiropractic.  I was in excruciating pain and my instructor said, your sacro-iliac joints are misaligned.  You need a chiropractic adjustment.

It was miraculous.  The next day I felt almost 100% better.

I have had to manage low back pain ever since .  It’s a process and some days are better than others, but the tools I have developed over time to help are what I have shaped my life and occupation around.

  • Eat good food.  (Maintaining a good weight is definitely a factor in low back pain)
  • Move it or lose it.  (Exercise is imperative)
  • Yoga-intentional stretching (I’ve been bad about this lately)
  • Massage.  (of course)
  • And Chiropractic

I have gone to many chiropractors over the years, and always,  when I go, I see clients I have referred there.  I love trying out new chiropractors, but like any profession, it’s good to get a good referral.

Until recently I have paid cash for my chiropractic visits.  That pay range has been between $35 and $55 a session.  I’m not interested in getting on  a program, and I’m not interested in the bells and whistles–heat, TENS units (especially since they re-use the stickers-yuck), ice, machine manipulation–I can do all that stuff on my own.

My son needed a couple chiropractic adjustments to help him recover from a soccer injury so I took him and used my insurance.  2 times to the chiropractor–$400.  The adjustment itself was affordable, but all the bells and whistles were through the roof expensive.

I just want the adjustment.

And I told them that.  I was getting adjustments there as well.  And even though I stated very clearly that I was not interested in electrical stimulation or heat, my chiropractor ushered me to the treatment room after my adjustment anyway.  The tech person took me into a room and showed me how to stretch my piriformis–I think I know that one by now.

It’s a money making machine.  If insurance will pay hundreds of dollars for adjunct therapies, then everybody is getting them.  This is so much what I dislike about our health care system.  The system will pay it–so we’ll do it.  It’s the difference between a $55 adjustment, and a $200 visit.

This is why health care is so expensive and inaccessible to the masses.  It doesn’t make sense.

Frustration in that situation led me to seek out a friend I’ve known for 12 years but have never visited for services.  Dr. Joanna Hudec.  She has always been active in our community, attending race events, supporting the massage therapist community, teaching bodywork professionals.

She does a great adjustment, she listens to what my concerns are, she doesn’t give me unnecessary bells and whistles, and she cares about her community.

Effective adjustments.  And, she takes insurance.  Bonus!

If you are looking for a good chiropractor, go see them at Spine Sports and Rehab.

Wendy Finn is the mother of 4 boys, former owner of I.M. Spa, registered nurse at a local hospital, Raw Food Enthusiast and educator, world traveler in pursuit of superior massage education, a Master Massage Therapist of 24 plus years, a massage therapy educator, and a gardener.  She’s passionate about touching people and sharing health.

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Middle Aged Heart Attacks–What You Eat Matters!

Heart Attack.

My patients come in waves.  The most common patients I have are grumpy old dudes with congestive heart failure and chronic obstructive pulmonary disease.   I’m pretty fond of them.  This week all of my patients were younger, some younger than me, with coronary artery disease at huge risk for heart attack.  One had a diastolic blood pressure that never went below 120, one had to be taken for a stent (to bypass arteries that are ‘clogged’ and not able to allow blood to flow to the heart), and another had had a heart attack and stroke the week before.

I knew when I was getting in to nursing that I did not want to work with cancer.  A lot of things cause cancer, but it’s not as easy to determine, and it can be quite indiscriminate.  One of the biggest predetermining factors for cancer is age.  Eventually it’s going to get you.  That’s depressing and I don’t want to think about that all the time, cancer seems nigh unconquerable.

Hypertension, coronary artery disease, and atherosclerosis–these are things with direct cause and effect relationships with food, exercise, and lifestyle choices.  Yes, there is a genetic component, but we can control the variables.  These are diseases that I can focus on and get excited about.

When I was helping my middle aged patient on the stretcher to go to the hospital that would put in his stent, the family was talking about where they would go for dinner on the way to the hospital.  The ambulance workers were telling the family where all the good fried chicken restaurants were.

This is a family who is looking death in the face through the lens of an atherosclerotic coronary artery.  This man’s father had died young from a heart attack.  The ambulance workers recognized The ambulance workers recognized his family name because the siblings called 911 for chest pain frequently.

My input?  Fried chicken clogs arteries.  We are sending your dear sweet husband to surgery for clogged arteries and you are going to stop on the way and buy some more grease.  Now I realize that lifestyle change takes time and education, but it is frustrating when our behaviors are so obviously self defeating.

I gave them my ‘what for’ speech about packing an artery with their food while sending hubby under the knife to carve out a new pathway to oxygenate the heart, and then I recommended the health food store deli across the street as a great place to pick up something fast that wouldn’t take years off their lives.

As I was walking away I could hear the ambulance worker reinforcing the idea that fried chicken was a perfectly fine thing to eat when under stress and the family seemed to agree that this was no time for health food.

I’m at a loss.

A couple weeks ago I was trying to convince an older congestive heart failure and COPD (he can’t breathe well) patient of the same thing.  His family was bringing him fast food and he kept asking me to bring him sodas.  Of course every time he asks me for a soda it comes with a lecture on the evils of putting bad fuel in your engine.  He argued and argued with me that he just wasn’t a water drinking kind of guy and that fast food tastes good to him.

This is a man who weighs over 300 pounds and is in the hospital for shortness of breath.  The extra weight he’s carrying alone could make a person short of breath.

One day, while I was caring for him, I said, “You wouldn’t put bad fuel in your car would you?”  He stopped and looked at me for a minute.  He said, “You got me there.  I can’t argue with that.”

There’s a sign in the shoe store for runners that says, “Don’t choose your shoes because of the color!”  Runners choose their shoes for their function.  Yes, you can choose food because it tastes good, but the function of eating is to fuel the body.

“But I don’t like that kind of food” is not a good defense.

It is hard being a human on the planet.  Making good choices is hard, and it’s a process.  And our culture does not support healthy food choices, even our ambulance paramedics are advocating for fast food.  Food is addictive.  We want what we want and it’s hard to see the direct cause and effect that can carve time off of our lives.

I don’t know that my constant re-education of patients on lifestyle and food choices does any good, but I’m at a loss as to what else to do to try to affect change.

But I do have an idea for a book that surveys hospitals that are doing healthy food well and asks how they got that way.  Maybe we could use that kind of research to affect policy change in a more systemic way in our hospital systems.

In the meantime I’ll continue with the one on one approach on the front lines.  What you eat matters!

Wendy Finn is the mother of 4 boys, former owner of I.M. Spa, registered nurse at a local hospital, Raw Food Enthusiast and educator, world traveler in pursuit of superior massage education, a Master Massage Therapist of 24 plus years, a massage therapy educator, and a gardener.  She’s passionate about touching people and sharing health.

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Last Chance to Sign up for Thai Massage Class in January

We have a good Thai Massage class shaping up for the weekend of the 27th and 28th.  If you were thinking of taking it and haven’t made the commitment yet, now is the time!  Thai massage is a much different modality from traditional Swedish.  It’s an invigorating massage with goals of unblocking Thai energy meridians, relaxing the body, and improving range of motion with stretches.  I’m excited to bring this work to Northwest Arkansas.  If you haven’t tried Thai you don’t know what your missing!  Come join us!

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Always Get a Session Before Attending the Continuing Education Class

Twenty four years ago I studied Shiatsu in a continuing education class with internationally trained therapist Valerie Wonsower.  I remember that we were a rowdy bunch of students (you would think adult students in massage classes would behave better than that, but not even), and Valerie was soft spoken and I remember her being flustered with our rowdiness.  It’s been years since I’ve had one of Valerie’s classes, so maybe she has toughened up over the years, but at the time, we were out of control.

Valerie broke down the energy meridians and the technical way to use pressure.  Technically we were trained step-by-step how to give a professional Shiatsu massage.  We had all the components and the technical know how.  We had experienced the method from her during the class, we had experimented with the technique on each other, and we had received–in a very segmented way–the way every class has to be–Shiatsu massage.

Twenty years later I ran into Valerie and scheduled with her for the first time ever, a one hour Shiatsu massage.

I was shocked at the difference between my segmented school experience and the reality of a well orchestrated, integrated composition her Shiatsu session gave me.  They were two completely different experiences.  I can’t adequately describe the cohesion of that session.  It was rhythmic, hypnotic, fluid, solid, precise, and beautiful.  These are things you can’t pick up from a class that offers segments of training.  For instance, “now we are going to learn the Shiatsu pressure points of the forearm.”

I know that if I had gone into her Shiatsu class 24 years ago knowing what a complete Shiatsu massage experience could be like I would have come out with a totally different understanding and goal for myself as a therapist.

It is a completely different experience to understand the components of a modality than it is to have a fully integrated, uninterrupted session of bodywork in that modality.

I would encourage you to always experience the bodywork in totality before you ever take the class–regardless of the modality.  It will change your experience for the better.

If you are attending the Thai Massage class offered at Blue Cliff on January 27 and 28 I have some availability on some Fridays and Sundays if you would like to book a session of Thai Massage.  I am also offering a $20 discount for a Thai massage session to therapists who are already registered for the January class.

Wendy Finn is the mother of 4 boys, former owner of I.M. Spa, registered nurse at a local hospital, a Raw Food Enthusiast and educator, a world traveler in pursuit of superior massage education, a Master Massage Therapist of 24 plus years, a massage therapy educator, and a gardener.  She’s passionate about touching people and sharing health. 

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Massage Availability

After closing the spa on Block street in downtown Fayetteville I didn’t massage a body for about a year and a half.  I have arthritis in my fingers and mashing the hell out of people didn’t seem like a good idea at all.  But life is a process.

My sister in law called me one day and she couldn’t get off the floor.  Debilitating back pain. I went to her house where she was attempting to not move and worked at softening her muscle spasms.  I saw her a few times and finally when she was able to get into a car she came to my house for a massage.  It was when she was in my house with my table up, the spa music going, and the silent reverence of the space we create for massage that I thought, “I could do this.”  Not like I did before, but a little bit.  It’s such gratifying work.  The challenge is to find a balance and only do what I can do comfortably.

So, I have been posting on Facebook times when I know I have availability, usually on Fridays and Sundays.  I am restarting my email newsletter.  And feel free to email, text, fb message, or call if you would like to check on availability, especially if you are in pain.

If you haven’t liked the Integrated Massage Page yet you can do that here: https://www.facebook.com/integratedmassagespa/  Often that is the first place you will see massage appointment availability.

Wendy Finn RN, BSN, MMT is a med-surge nurse, a master massage therapist, a raw food and massage therapy educator, mother of four sons, runner, dance and yoga instructor, and overall life enthusiast.  Follow on www.Facebook.com/integratedmassagespa/ , Twitter (@cleanburnfood), and Instagram (@cleanburningfood)

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Self Employment Versus Job Job

My life has changed dramatically.

Last year this time I still had a business in downtown Fayetteville, I was in school full time, I worked part time as a student nurse, and my husband and I were working together to get through school–our 4 kids in the mix.  Now I have a Job Job.

This year is very different.  I released myself from 10 years of business ownership, I graduated nursing school, I only have one job now-that of a nurse, and we’re getting a divorce.  The kids are doing great.  They amaze me every day.  I had no idea a year and a half ago even that I would be living this life in this way.  Life on the planet is an adventure.

It’s remarkable to me, having come from a position of decision maker where people sought me out for solutions, to being part of a ‘cog in the wheel’ job job, that the thought processes are completely different.  Perspective is everything.

As a self employed or self motivated person, I am the sole motivation behind what I do.  Nobody is making me punch a clock or fill out miles of documentation to prove that I am doing the job for which I was hired.  I choose to be here.  I choose to work hard.  I love what I do.  I take pride in my efforts.   I am not a victim to any perpetrators within my working scope of practice.  I take responsibility for my work success.

Don’t Succumb to the Allure of Victim Language

As an employed person, I find myself surrounded by language of ‘us and them.’ Victim to the system.  “They are doing this, they are doing that, surely they don’t expect us to…, can you believe they did that?”

Rampage of Gratitude!

I want to stay grounded in my optimism, love of people, and gratitude.   I don’t want to be a victim.  I want to be somebody who is choosing every day to be happy to go to work, to do the best I can with the time that I am given for the people I am responsible for helping.  I am grateful for the people I work with.  They are kind, loving, and helpful.  I have had the best mentors and preceptors, and I am so glad for my experiences with them.  They have taught me so much.  I am grateful to work in a place that values its employees financially and beneficially.  I am grateful to work in a place that has the closest thing to patient centered care that I have seen in organized ‘traditional’ medicine.  And I hope to continue finding successful medical models that embody patient centered care in a way that can be emulated.

I may have a job job now, but I hope to continue to find ways to fuel my creativity as I redefine myself in this period of time.  So much has changed for me, my job, my connection to my community, my connection to a partner.  Uranus has had fun redefining my life this year.  It will be so fun to see how this next chapter unfolds.

I still value health, clean burning food, family, yoga, running, meditation, alternative therapies, and community.  It will be interesting to see how this new clean slate that I’m working with will manifest itself, and what direction all this new energy will take.  I hope that I am able to maintain my sense of responsibility for my position in life.  I’m pretty sure I’ve put myself here and there is nowhere else I’d rather be at this moment.  The sky is the limit.  At the same time, there is a certain amount of fear involved, similar to when, as an artist I am faced with a blank page committing to those first defining strokes

Hiking New Territory
Hiking New Territory, what I can do when I am not at the Job Job.  One of the cool features of Job Jobs is Time Off.  This is a previously undiscovered possibility in my last 10 years of self employment.

 

 

“There’s a million things to be, you know that there are,” keeps running through my head these days.  Thank you Cat Stevens.   May the continual background conversations of victimhood fall unheeded around my feet at the job job, and let the first strokes of color fall on the blank page of my life.

Wendy Finn is the mother of 4 boys, an entrepreneur, a Registered Nurse, a Raw Food Enthusiast and educator, a writer, a world traveler in pursuit of superior massage education, a Master Massage Therapist and educator of 22 plus years, and a gardener.  She’s passionate about touching people and sharing health. 

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Kick some Cancer Booty!

Gulley Park Trail
Gulley Park Trail

Last night I went for a run at Gulley Park.  I used to run there regularly, so it’s like visiting an old friend when, like yesterday, I got to run it after so long being away.

Running is like church.  When I’m running I feel like I could fly, and sometimes I do run with my arms raised like a bird.  Yes, I’m that crazy lady on the trail, but I don’t care because it feels so damn good.  There is so much joy and gratitude in being able to run outside in January here in Arkansas.  Our weather is so erratic in the winter that it will be 60 and sunny one day and 20 degrees the next.  So we grab the good days when we can and fly with them.  It feels amazing and I’m so grateful to be able to run, grateful that my body has allowed me at this point in my life to be able to feel that joy.  The exhileration is priceless.  Immeasurable.  Beautiful.

I was listening to the John Butler Trio radio station on Spotify.  Let me just take a detour and say that Craig has been telling me about the John Butler Trio for years.  We will be listening to them and every time I ask him, “Who is that?  I really like them.”  And he patiently answers, “The John Butler Trio.  You ask me that every time.”  I finally got the message and played them voluntarily on my own for the first time yesterday.  As I listened to the John Butler Trio and ran up the hill next to the pine trees with all the young lovers giggling in their double hammocks together, breathing the cool air deep into my lungs for that sweet burning sensation that I love, and that feeling of my body burning with effort, I thought about my friend Eileen who just started her first rounds of chemo on Friday.  She runs too.  But she can’t right now because she needs to take a break and let her body kick some serious cancer booty.

I know she is in good hands.  She has a great team of nurses helping her, a great doctor, and an amazing and supportive husband and beautiful family, not to mention a supportive community.

In my joyful, exhilerating, and grateful run I am intentionally lifting Eileen up to a space where she can tap into that joy and exhileration and heal her body.  This is church.  And yes, if you see me lifting my arms like a bird when I’m running you might think I’m crazy, but I don’t care because in my own way I’m lifting Eileen up so that she can soar.   And no, Episcopaleans aren’t known for lifting up their hands during a service, but I think they’d appreciate the sentiment of surrender, acceptance, and grace.  We are gratefully and joyously receiving the blessing that is this life, this breath, this moment.

She’ll be done with chemo in July and hopefully back running again soon.  In the meantime I hope to be able to keep lifting her up in my practice till she can get back on the trail and do it herself.

With gratitude

Wendy Finn is the mother of 4 boys, entrepreneur, student nurse tech at a local hospital, a Raw Food Enthusiast and educator, a world traveler in pursuit of superior massage education, a Master Massage Therapist of 22 plus years, a gardener, and a nursing student.  She’s passionate about touching people and sharing health. 

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Make That Phone Call…479-251-7422

It’s been a whirlwind shutting down the spa.  So many people dropped by while we were getting rid of things, moving things, and cleaning up.  It has been wonderful to connect with you all one last time at the spa, and heartwarming to see all the people reaching out to connect and share how much they loved coming to I.M. Spa.

I have always felt grateful for my ability to connect with people at the spa.  Grateful that people allowed me the honor of connecting with them on that level.  There is no other job on the planet where you can give another human your undivided attention for a whole hour in that way, providing a supportive environment on the table for release and healing.  A special thank you to all the people who intentionally did business with us consistently and unwaveringly throughout the years.  You know who you are.  We would not have been able to have such a stable business for 10 years without your support.  So much gratitude!! Thank you for being such an important part of my life.

I have so many things I want to do now.  You can follow me on my new adventures by putting your email address in the ‘subscribe’ box on the upper right hand corner of this blog.

So, if you have not already heard, Fiddlehead Fern Therapeutics is taking over our client load.  Many of you will remember Jesse Lynn from the earlier days of I.M. Spa.  She did the first mobile spa party for 10 women with me 10 years ago.  OMG that was sooo much work preparing for that, making sure that we had everything we needed to pull that off seemlessly.  Both of us were nursing babies at the time, her son Rubin and my fourth son Ben.  I know she and her colleagues at the Fern will take good care of you.  All you have to do to make an appointment is call our phone number 479-251-7422.

Linay Walker was new to our staff this year.  She gave an amazing and therapeutic massage and had quite a following.  She can be found at  Santos Chiropractic where they offer a $50 one hour massage and an $80 hour and a half massage:

Santos Chiropractic (479-464-4413)
1706 SE Walton Blvd., Suite 6
Bentonville, AR 72712

 

Lisa Fogel has been our acupuncturist for years and years.  I love her.  I especially love how she is just as nerdy about acupuncture as I am about health and massage.  She is always sharing articles with me of research on the effectiveness of acupuncture.  So great. Her new office is:  479-435-3901

 Fayetteville Acupuncture

2013 Green Acres Road, Suite D,

Fayetteville, AR 72703 (Gray Building behind Enve Salon)

Nora has worked with me for almost 10 years and she is in the same boat as me physically.  She has decided to retire from massage therapy because of pain related to practice.  She has touched so many people and will be greatly missed.  I love getting massages from Nora.  Trading days were good days, though there were not as many as their should have been.

The Breast Center scooped up our fabulous Natalie.  You will probably see her when you go for your biannual breast mashing.  She will be helping women dealing with breast cancer which is a huge thing.  We’re really fortunate to have such good people on that mission over at the Breast Center.

Thank you for your patience with this transition.  The community has been overwhelmingly positive and supportive, and always I feel so fortunate to live with all of you here in Fayetteville.  We really have a great community y’all.

Love, love, love,

Wendy Finn is the mother of 4 boys, owner of I.M. Spa, student nurse tech at a local hospital, a Raw Food Enthusiast and educator, a world traveler in pursuit of superior massage education, a Master Massage Therapist of 22 plus years, a gardener, and a nursing student.  She’s passionate about touching people and sharing health. 

 

 

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The New Normal

We have startling news for everybody about I.M. Spa.

In July I was playing catch with my son Ben in the city pool with a waterlogged ball and it jammed my finger.  The thing never healed and in November I went to get it X-rayed because it seemed ridiculous that it wouldn’t have healed in that amount of time.  VA health care is amazing.  They X-rayed my finger in all possible directions and called me in November with the verdict.  Arthritis.

At first I was like hm.  That sucks.  And I went back to work thinking nothing more of it.

In the next couple of weeks I noticed that all my fingers ached.  They felt like the had gum or taffy around the joints, my hands ached when I did massages, and I was having pain with everyday use.  Playing volleyball with my boys jarred my fingers, Whenever Craig would squeeze my hands, a loving gesture, it surprised us both when I yelped in pain.  Opening jars in the kitchen was a challenge.

It took me a while to comprehend what having arthritis in my fingers meant to me in the grand scheme of things.  I have discovered that it means I can no longer practice massage therapy. Yes, my doctor had to tell me this before I got the hint, especially since doing massage for 22 years caused the problem to begin with.

This is the new normal.

So, I.M. Spa had just started renovating the new space for expansion.  We were adding a yoga studio and an extra treatment room, as well as building in plans to expand and include a smoothie bar when my life wasn’t so complicated with nursing school.  We had just bought $350 worth of body wax and thousands in Eminence products.

Towards the end of December it was clear that there was no other decision to make.  We had to close I.M. Spa.

What does this mean to you if you are a client?  We are in the process of negotiating a new home for our clients.  You don’t need to worry about using your gift certificates.  There will be a place for you to go, but because this happened so fast we are still navigating that territory.  When we get it sorted out (within the next couple of weeks) we will give you detailed instructions.  You should be able to simply call the same number and book an appointment in the new location.

If you currently have an appointment you will be rescheduled.  It’s going to be okay.  We anticipate having a ton of phone calls in reaction to this information.  I would encourage you to wait a couple weeks to call  (Mid-January) while we find a home for you.  If you feel like you can’t wait, then please leave a detailed message when you do call.

I feel very fortunate for being able to touch people the way we have been able to with I.M. Spa.  I have worked on this business for 10 years and it has been amazing.  Our clients are fabulous, a wonderful network of extended family that I will miss immensely.

Building this business has taught me so much.  I have learned that I have tremendous stamina and drive (enough to crush the cartilege in between my finger joints :).  I have learned to do accounting, marketing, managing, human resources, retail (not the favorite), and conflict resolution.  I have learned how tremendously difficult it is to be a small business owner and I love our community of small business owners in downtown Fayetteville.  They exist because you consciously choose to support them.  I have learned that I love helping people, and no matter where I end up, I know that that is what I want to do.

If you know anybody who needs an awesome, organized, reliable, loyal, good tempered problem solver let us know, because sweet Natalie needs a job now.  She definitely gets stuff done!  Don’t have them contact me unless they plan to pay her well and take good care of her because she deserves it.

Thank you for supporting I.M. Spa for the past 10 years.  And keep an eye out for our next newsletter!!

Love, love, love,  and Happy New Year!!                                                                                                                                                         Wendy

Wendy Finn is the mother of 4 boys, owner of I.M. Spa, student nurse tech at a local hospital, a Raw Food Enthusiast and educator, a world traveler in pursuit of superior massage education, a Master Massage Therapist of 22 plus years, a gardener, and a nursing student.  She’s passionate about touching people and sharing health. 

 

 

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Gratitude and Abundance!

It has been almost 2 years since my husband Craig and I both decided to go to nursing school full time.  At the time I didn’t think there was any way possible for me to continue with I.M. Spa and be in school full time, and I am grateful every day for the opportunity to keep walking into our space and connecting with our community through health and massage.  I’m grateful to our staff because they truly are the ones who have made it happen.

 

We’re also grateful to you. Without you choosing to get massage, facials, acupuncture, and waxing at I.M. Spa we would not be here. Thank you for choosing I.M. Spa for your bodywork needs.  I’m so honored every time I walk into a treatment room that I get to share that space with this community.

 

I am busier than I have ever been at this point in my life. I work with I.M. Spa, I go to nursing school full time, I have a part time job at the VA as a student nurse tech to get experience, and I have 3 of my 4 kids at home doing everything they do.  Thank goodness we have such an amazing community helping us out. Friends helping pick up our kids from school when we’re in class, friends helping kids get where they need to go, community everywhere supporting us all along the way.  You know who you are :). Fayetteville is an amazing place and I can’t imagine making it through without this beautiful combination of people in our community.  We’re so grateful.

 

I’m really looking forward to getting done with nursing school in May of 2016!  What a relief that will be!  We’ll have to have a party!

 

There are some exciting changes in the works for I.M. Spa.  We are moving to Evelyn Hills (next to Ozark Natural Foods, Uncle Sam’s, Cardamom & Curry, Treasures from Africa, and Handmade) and expanding to include a yoga studio. Downtown has been good to us. We are looking forward to more great neighbors, great parking, a place for you to drop off your kids while you get a facial or do a yoga class (Arkadia), and continuing doing what we do best.

We’ll keep you posted as the transition happens. We’ll be on Block Street till the beginning of January. And then we’ll have a big party in the new space!!  In August we will have been on Block Street for 6 years! Hard to believe.  It has been a sweet time.
Thank you for continuing to support I.M. Spa!  We look forward to serving you. It’s a favorite.
Love, love, love,
Wendy Finn
Schedule a massage, facial, acupuncture, or wax appointment at I.M. Spa:  479-251-7422
Wendy Finn is the mother of 4 boys, owner of I.M. Spa, student nurse tech at the VA hospital, a Raw Food Enthusiast and educator, a world traveler in pursuit of superior massage education, a Master Massage Therapist of 20 plus years, a gardener, and a nursing student.  She’s passionate about touching people and sharing health.  Schedule an appointment for a massage  479-251-7422
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