Category Archives: Health

Meditation for Anxiety

I teach a dance class with my friend Nicole on Fridays at 7:45a.m. at Be One Yoga Studio.  We were talking at class last week and we both have kids who experience Vasovagal Syncope.  If they go to get a shot or see blood they faint, pass out, vagal down–whatever you want to call it.  It’s embarrassing, inconvenient, and scary to them.

It is not uncommon.  A couple of years ago I was teaching a classroom full of College of Education students about tourniquets–because these days as a teacher it is a distinct possibility that they will be faced with having to stop a child from bleeding out as a result of a gunshot wound–and one of the young women in the class started to faint and had to be helped to the floor.  Just the thought of tourniquets, without even images of blood or graphic pictures, was enough to trigger vasovagal syncope for her.

My son, Sean, was given atropine when they put an IV in him prior to his surgery for wisdom teeth because his heart rate dropped so low.  He had to stay an extra hour after the surgery because his heart rate was staying in the 30s and 40s.

My son, Zach, literally turned green when he was getting stitches once.  He starts to faint and has to sit down when there are needles around.

I have seen people die after a vasovagal response.  But that is because they had heart disease and were very sick.  Most of the time though, for healthy people, the syncope is not life threatening, just a problem to be managed.

What happens is that there is an adrenaline surge, for our kids it is a result of a fear (fear of needles, blood, etc.), followed by a vagus nerve response that dilates the veins, dropping the heart rate.

Nicole and I were talking about things the kids could do to try to prevent the reaction since they will have to see needles, give blood, get immunizations, and receive medical treatment for the rest of their lives.

These are the things that have worked for us:

  • Stay horizontal. One of the factors of hypotension is that the body has to work against gravity to get the blood back to the heart.  Keeping the body horizontal can reduce that pull.  Also, it can prevent head injuries during the fainting episode.
  • Benzodiazepines.  Okay, so most people probably don’t have a bunch of bennies lying around, but if you have a prescription for these for anxiety, this is a good time to take it–before you go.  Now, obviously, this can not be mistaken as medical advice.  Ask your doctor if you need medication to help deal with this problem.  Talk to your doctor if you have this problem at all.  Medication can reduce the stress factor of the adrenergic response.
  • Systematic desensitization therapy.  This can be led by a therapist, but you can also willingly expose yourself to the thing you are afraid of incrementally increasing exposure until the anxiety producing event is no longer problematic.

Things that I think might work for us:

  • Meditation.  I have used meditation for other similar physiological responses to anxiety producing situations with great results, especially when paired with the next suggestion.  Now, my kids have not yet tried this for their fear of needles, so I’m just pulling it in as a possibility.
  • Self-hypnosis.  Again, I have used this for smoking cessation and public speaking, and it seems reasonable to assume that you could program your brain not to respond to stimuli in the same way to prevent the physiological problem.
  • Applied Tension Technique.  This as a way to organically and systematically increase your blood pressure so that when it drops it doesn’t drop so low.
  • Relaxation and distraction techniques are techniques I use every day with patients who don’t have needle phobias.  I often ask patients to wiggle their toes, or talk to them about their lives to distract them from the horrible things I’m doing to them–whether I’m placing an IV, giving them a shot, or dressing their wounds.

Nicole had this list of resources that she likes:

Years ago my friends Gina and Zara introduced me to Silva Method meditation.  I love it because it gives people a method.  Often my clients want to meditate but they feel stupid or that they are not doing it ‘right.’  The Silva Method helps provide a structure that can get you comfortable with the process.

And it seems, in my awareness, that a lot of people are drawn to Transcendental Meditation.  I have not experienced the training for this yet, but it is intriguing.

One that I recommend to patients at the hospital often is HeadSpace because it is free and it starts with guided meditation and gradually increases the time and decreases the verbal.

Obviously we need to get our kids to try all the options because we haven’t had the opportunity to try much (see the above list of ‘things that have worked’).  Fortunately there are tons of resources on the interwebs, and hopefully they will be open to being proactive with the process.

If you want to take part in my ‘post dance class talks with Nicole’ you’ll just have to come dance with us at Be One Yoga on Friday mornings!

Email Wendy at imspa@hotmail.com to request a massage appointment.

Wendy Finn is the mother of 4 boys, former owner of I.M. Spa, registered nurse, Raw Food Enthusiast and educator, runner, world traveler in pursuit of superior massage education, Master Massage Therapist, massage therapy educator, and gardener.  She’s passionate about touching people and sharing health.

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Betrayal of Age

The frisbee came flying at me and as I moved to catch it I tripped over this step in my yard.  It was one of those falls in infinite slow motion.  I was going down incrementally, with each new hit I thought surely that was the end of the fall, but it just kept going.  I tripped, my leg hit the step, then my hip, and I thought, ‘surely this is it,’ but no, then my upper body toppled over and hit the shed.

That’s right nursing humans.  I’m a fall risk.

When I finally came to rest my kids were silent.  I think if I were 30 years old we would have all been laughing our butts off.  But when you are almost 50 and you fall people get scared.

Levi came over to help me up, but I needed to make sure I hadn’t broken anything before I moved because the pain was pretty intense.  Zach said, “That looked bad.”

In my head I was thinking, “this is what it looks like when an almost 50 year old woman plays frisbee with the kids.”

There are defining moments when we have to face the betrayals of age.  When I discovered that the painful feeling in my fingers was never going to go away because I had arthritis–that was one of those moments.  My kids’ reaction to my fall was another one.

In my job as a nurse I have patients who tell me, “this has been a wake up call for me.”  These are the words of a patient who came into the hospital with blood sugar of 690 (normal blood sugar is 60-100).  Or the alcoholic who suffered debilitating seizures while detoxing and knows that he might not survive another bout with the bottle.

When we’re younger we can get away with eating all of the things.  We can get away with drinking too much.  Our body can recover from all of the abuses we inflict on ourselves–for a while.  We are invincible.  And then, usually incrementally, sometimes suddenly, the betrayal of age sets in.  Many times it’s incremental and we continue to ignore it until it smacks us to the ground.

If you ignore the smackdown, things don’t go well.  Whether it’s limiting the number of massages you do in a week, getting into an alcohol recovery program, adhering to the diet restrictions that keep you from getting an A1C of 14 (that’s really bad for diabetics), taking up exercise, meditation, massage, and relaxation practices to help keep your blood pressure down, if you don’t make those changes life becomes incredibly difficult.  And not just on you, but on everybody who cares about you.

I guess that means I need to be a more cautious frisbee player.  Dylan Thomas comes to mind.  I don’t want to have to be careful!!  My bruises are still healing, but I was able to get a chiropractic adjustment today, and when my bruises clear up I’ll get a massage.

The underlying message in all of these things is to stay open to new ways of living, new ways of eating, new ways of managing health.  It is inevitable that the betrayal of age will hit us all at some point, and our quality of life is directly related to whether we are open to adapting to those new normals.

Or maybe I just need to pay better attention to my surroundings eh?  Yep.  Cuz I’m a doofus.

 

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Good Solid Chiropractic Adjustments

During the Persian Gulf War I was an Airman in the Air Force working in a warehouse, driving trucks, forklifts, and lifting heavy boxes.  I hurt my low back then–was out of commission for about 3 months.  The medical doctors did x-rays and tests, they put me through physical therapy, ice therapy, and electrical stimulation.  They put me on light duty for months.  It wasn’t until I got out of the military and was in massage therapy school that I had the ah-ha moment of chiropractic.  I was in excruciating pain and my instructor said, your sacro-iliac joints are misaligned.  You need a chiropractic adjustment.

It was miraculous.  The next day I felt almost 100% better.

I have had to manage low back pain ever since .  It’s a process and some days are better than others, but the tools I have developed over time to help are what I have shaped my life and occupation around.

  • Eat good food.  (Maintaining a good weight is definitely a factor in low back pain)
  • Move it or lose it.  (Exercise is imperative)
  • Yoga-intentional stretching (I’ve been bad about this lately)
  • Massage.  (of course)
  • And Chiropractic

I have gone to many chiropractors over the years, and always,  when I go, I see clients I have referred there.  I love trying out new chiropractors, but like any profession, it’s good to get a good referral.

Until recently I have paid cash for my chiropractic visits.  That pay range has been between $35 and $55 a session.  I’m not interested in getting on  a program, and I’m not interested in the bells and whistles–heat, TENS units (especially since they re-use the stickers-yuck), ice, machine manipulation–I can do all that stuff on my own.

My son needed a couple chiropractic adjustments to help him recover from a soccer injury so I took him and used my insurance.  2 times to the chiropractor–$400.  The adjustment itself was affordable, but all the bells and whistles were through the roof expensive.

I just want the adjustment.

And I told them that.  I was getting adjustments there as well.  And even though I stated very clearly that I was not interested in electrical stimulation or heat, my chiropractor ushered me to the treatment room after my adjustment anyway.  The tech person took me into a room and showed me how to stretch my piriformis–I think I know that one by now.

It’s a money making machine.  If insurance will pay hundreds of dollars for adjunct therapies, then everybody is getting them.  This is so much what I dislike about our health care system.  The system will pay it–so we’ll do it.  It’s the difference between a $55 adjustment, and a $200 visit.

This is why health care is so expensive and inaccessible to the masses.  It doesn’t make sense.

Frustration in that situation led me to seek out a friend I’ve known for 12 years but have never visited for services.  Dr. Joanna Hudec.  She has always been active in our community, attending race events, supporting the massage therapist community, teaching bodywork professionals.

She does a great adjustment, she listens to what my concerns are, she doesn’t give me unnecessary bells and whistles, and she cares about her community.

Effective adjustments.  And, she takes insurance.  Bonus!

If you are looking for a good chiropractor, go see them at Spine Sports and Rehab.

Wendy Finn is the mother of 4 boys, former owner of I.M. Spa, registered nurse at a local hospital, Raw Food Enthusiast and educator, world traveler in pursuit of superior massage education, a Master Massage Therapist of 24 plus years, a massage therapy educator, and a gardener.  She’s passionate about touching people and sharing health.

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Middle Aged Heart Attacks–What You Eat Matters!

Heart Attack.

My patients come in waves.  The most common patients I have are grumpy old dudes with congestive heart failure and chronic obstructive pulmonary disease.   I’m pretty fond of them.  This week all of my patients were younger, some younger than me, with coronary artery disease at huge risk for heart attack.  One had a diastolic blood pressure that never went below 120, one had to be taken for a stent (to bypass arteries that are ‘clogged’ and not able to allow blood to flow to the heart), and another had had a heart attack and stroke the week before.

I knew when I was getting in to nursing that I did not want to work with cancer.  A lot of things cause cancer, but it’s not as easy to determine, and it can be quite indiscriminate.  One of the biggest predetermining factors for cancer is age.  Eventually it’s going to get you.  That’s depressing and I don’t want to think about that all the time, cancer seems nigh unconquerable.

Hypertension, coronary artery disease, and atherosclerosis–these are things with direct cause and effect relationships with food, exercise, and lifestyle choices.  Yes, there is a genetic component, but we can control the variables.  These are diseases that I can focus on and get excited about.

When I was helping my middle aged patient on the stretcher to go to the hospital that would put in his stent, the family was talking about where they would go for dinner on the way to the hospital.  The ambulance workers were telling the family where all the good fried chicken restaurants were.

This is a family who is looking death in the face through the lens of an atherosclerotic coronary artery.  This man’s father had died young from a heart attack.  The ambulance workers recognized The ambulance workers recognized his family name because the siblings called 911 for chest pain frequently.

My input?  Fried chicken clogs arteries.  We are sending your dear sweet husband to surgery for clogged arteries and you are going to stop on the way and buy some more grease.  Now I realize that lifestyle change takes time and education, but it is frustrating when our behaviors are so obviously self defeating.

I gave them my ‘what for’ speech about packing an artery with their food while sending hubby under the knife to carve out a new pathway to oxygenate the heart, and then I recommended the health food store deli across the street as a great place to pick up something fast that wouldn’t take years off their lives.

As I was walking away I could hear the ambulance worker reinforcing the idea that fried chicken was a perfectly fine thing to eat when under stress and the family seemed to agree that this was no time for health food.

I’m at a loss.

A couple weeks ago I was trying to convince an older congestive heart failure and COPD (he can’t breathe well) patient of the same thing.  His family was bringing him fast food and he kept asking me to bring him sodas.  Of course every time he asks me for a soda it comes with a lecture on the evils of putting bad fuel in your engine.  He argued and argued with me that he just wasn’t a water drinking kind of guy and that fast food tastes good to him.

This is a man who weighs over 300 pounds and is in the hospital for shortness of breath.  The extra weight he’s carrying alone could make a person short of breath.

One day, while I was caring for him, I said, “You wouldn’t put bad fuel in your car would you?”  He stopped and looked at me for a minute.  He said, “You got me there.  I can’t argue with that.”

There’s a sign in the shoe store for runners that says, “Don’t choose your shoes because of the color!”  Runners choose their shoes for their function.  Yes, you can choose food because it tastes good, but the function of eating is to fuel the body.

“But I don’t like that kind of food” is not a good defense.

It is hard being a human on the planet.  Making good choices is hard, and it’s a process.  And our culture does not support healthy food choices, even our ambulance paramedics are advocating for fast food.  Food is addictive.  We want what we want and it’s hard to see the direct cause and effect that can carve time off of our lives.

I don’t know that my constant re-education of patients on lifestyle and food choices does any good, but I’m at a loss as to what else to do to try to affect change.

But I do have an idea for a book that surveys hospitals that are doing healthy food well and asks how they got that way.  Maybe we could use that kind of research to affect policy change in a more systemic way in our hospital systems.

In the meantime I’ll continue with the one on one approach on the front lines.  What you eat matters!

Wendy Finn is the mother of 4 boys, former owner of I.M. Spa, registered nurse at a local hospital, Raw Food Enthusiast and educator, world traveler in pursuit of superior massage education, a Master Massage Therapist of 24 plus years, a massage therapy educator, and a gardener.  She’s passionate about touching people and sharing health.

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Last Chance to Sign up for Thai Massage Class in January

We have a good Thai Massage class shaping up for the weekend of the 27th and 28th.  If you were thinking of taking it and haven’t made the commitment yet, now is the time!  Thai massage is a much different modality from traditional Swedish.  It’s an invigorating massage with goals of unblocking Thai energy meridians, relaxing the body, and improving range of motion with stretches.  I’m excited to bring this work to Northwest Arkansas.  If you haven’t tried Thai you don’t know what your missing!  Come join us!

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Always Get a Session Before Attending the Continuing Education Class

Twenty four years ago I studied Shiatsu in a continuing education class with internationally trained therapist Valerie Wonsower.  I remember that we were a rowdy bunch of students (you would think adult students in massage classes would behave better than that, but not even), and Valerie was soft spoken and I remember her being flustered with our rowdiness.  It’s been years since I’ve had one of Valerie’s classes, so maybe she has toughened up over the years, but at the time, we were out of control.

Valerie broke down the energy meridians and the technical way to use pressure.  Technically we were trained step-by-step how to give a professional Shiatsu massage.  We had all the components and the technical know how.  We had experienced the method from her during the class, we had experimented with the technique on each other, and we had received–in a very segmented way–the way every class has to be–Shiatsu massage.

Twenty years later I ran into Valerie and scheduled with her for the first time ever, a one hour Shiatsu massage.

I was shocked at the difference between my segmented school experience and the reality of a well orchestrated, integrated composition her Shiatsu session gave me.  They were two completely different experiences.  I can’t adequately describe the cohesion of that session.  It was rhythmic, hypnotic, fluid, solid, precise, and beautiful.  These are things you can’t pick up from a class that offers segments of training.  For instance, “now we are going to learn the Shiatsu pressure points of the forearm.”

I know that if I had gone into her Shiatsu class 24 years ago knowing what a complete Shiatsu massage experience could be like I would have come out with a totally different understanding and goal for myself as a therapist.

It is a completely different experience to understand the components of a modality than it is to have a fully integrated, uninterrupted session of bodywork in that modality.

I would encourage you to always experience the bodywork in totality before you ever take the class–regardless of the modality.  It will change your experience for the better.

If you are attending the Thai Massage class offered at Blue Cliff on January 27 and 28 I have some availability on some Fridays and Sundays if you would like to book a session of Thai Massage.  I am also offering a $20 discount for a Thai massage session to therapists who are already registered for the January class.

Wendy Finn is the mother of 4 boys, former owner of I.M. Spa, registered nurse at a local hospital, a Raw Food Enthusiast and educator, a world traveler in pursuit of superior massage education, a Master Massage Therapist of 24 plus years, a massage therapy educator, and a gardener.  She’s passionate about touching people and sharing health. 

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Massage Availability

After closing the spa on Block street in downtown Fayetteville I didn’t massage a body for about a year and a half.  I have arthritis in my fingers and mashing the hell out of people didn’t seem like a good idea at all.  But life is a process.

My sister in law called me one day and she couldn’t get off the floor.  Debilitating back pain. I went to her house where she was attempting to not move and worked at softening her muscle spasms.  I saw her a few times and finally when she was able to get into a car she came to my house for a massage.  It was when she was in my house with my table up, the spa music going, and the silent reverence of the space we create for massage that I thought, “I could do this.”  Not like I did before, but a little bit.  It’s such gratifying work.  The challenge is to find a balance and only do what I can do comfortably.

So, I have been posting on Facebook times when I know I have availability, usually on Fridays and Sundays.  I am restarting my email newsletter.  And feel free to email, text, fb message, or call if you would like to check on availability, especially if you are in pain.

If you haven’t liked the Integrated Massage Page yet you can do that here: https://www.facebook.com/integratedmassagespa/  Often that is the first place you will see massage appointment availability.

Wendy Finn RN, BSN, MMT is a med-surge nurse, a master massage therapist, a raw food and massage therapy educator, mother of four sons, runner, dance and yoga instructor, and overall life enthusiast.  Follow on www.Facebook.com/integratedmassagespa/ , Twitter (@cleanburnfood), and Instagram (@cleanburningfood)

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Self Employment Versus Job Job

My life has changed dramatically.

Last year this time I still had a business in downtown Fayetteville, I was in school full time, I worked part time as a student nurse, and my husband and I were working together to get through school–our 4 kids in the mix.  Now I have a Job Job.

This year is very different.  I released myself from 10 years of business ownership, I graduated nursing school, I only have one job now-that of a nurse, and we’re getting a divorce.  The kids are doing great.  They amaze me every day.  I had no idea a year and a half ago even that I would be living this life in this way.  Life on the planet is an adventure.

It’s remarkable to me, having come from a position of decision maker where people sought me out for solutions, to being part of a ‘cog in the wheel’ job job, that the thought processes are completely different.  Perspective is everything.

As a self employed or self motivated person, I am the sole motivation behind what I do.  Nobody is making me punch a clock or fill out miles of documentation to prove that I am doing the job for which I was hired.  I choose to be here.  I choose to work hard.  I love what I do.  I take pride in my efforts.   I am not a victim to any perpetrators within my working scope of practice.  I take responsibility for my work success.

Don’t Succumb to the Allure of Victim Language

As an employed person, I find myself surrounded by language of ‘us and them.’ Victim to the system.  “They are doing this, they are doing that, surely they don’t expect us to…, can you believe they did that?”

Rampage of Gratitude!

I want to stay grounded in my optimism, love of people, and gratitude.   I don’t want to be a victim.  I want to be somebody who is choosing every day to be happy to go to work, to do the best I can with the time that I am given for the people I am responsible for helping.  I am grateful for the people I work with.  They are kind, loving, and helpful.  I have had the best mentors and preceptors, and I am so glad for my experiences with them.  They have taught me so much.  I am grateful to work in a place that values its employees financially and beneficially.  I am grateful to work in a place that has the closest thing to patient centered care that I have seen in organized ‘traditional’ medicine.  And I hope to continue finding successful medical models that embody patient centered care in a way that can be emulated.

I may have a job job now, but I hope to continue to find ways to fuel my creativity as I redefine myself in this period of time.  So much has changed for me, my job, my connection to my community, my connection to a partner.  Uranus has had fun redefining my life this year.  It will be so fun to see how this next chapter unfolds.

I still value health, clean burning food, family, yoga, running, meditation, alternative therapies, and community.  It will be interesting to see how this new clean slate that I’m working with will manifest itself, and what direction all this new energy will take.  I hope that I am able to maintain my sense of responsibility for my position in life.  I’m pretty sure I’ve put myself here and there is nowhere else I’d rather be at this moment.  The sky is the limit.  At the same time, there is a certain amount of fear involved, similar to when, as an artist I am faced with a blank page committing to those first defining strokes

Hiking New Territory
Hiking New Territory, what I can do when I am not at the Job Job.  One of the cool features of Job Jobs is Time Off.  This is a previously undiscovered possibility in my last 10 years of self employment.

 

 

“There’s a million things to be, you know that there are,” keeps running through my head these days.  Thank you Cat Stevens.   May the continual background conversations of victimhood fall unheeded around my feet at the job job, and let the first strokes of color fall on the blank page of my life.

Wendy Finn is the mother of 4 boys, an entrepreneur, a Registered Nurse, a Raw Food Enthusiast and educator, a writer, a world traveler in pursuit of superior massage education, a Master Massage Therapist and educator of 22 plus years, and a gardener.  She’s passionate about touching people and sharing health. 

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Kick some Cancer Booty!

Gulley Park Trail
Gulley Park Trail

Last night I went for a run at Gulley Park.  I used to run there regularly, so it’s like visiting an old friend when, like yesterday, I got to run it after so long being away.

Running is like church.  When I’m running I feel like I could fly, and sometimes I do run with my arms raised like a bird.  Yes, I’m that crazy lady on the trail, but I don’t care because it feels so damn good.  There is so much joy and gratitude in being able to run outside in January here in Arkansas.  Our weather is so erratic in the winter that it will be 60 and sunny one day and 20 degrees the next.  So we grab the good days when we can and fly with them.  It feels amazing and I’m so grateful to be able to run, grateful that my body has allowed me at this point in my life to be able to feel that joy.  The exhileration is priceless.  Immeasurable.  Beautiful.

I was listening to the John Butler Trio radio station on Spotify.  Let me just take a detour and say that Craig has been telling me about the John Butler Trio for years.  We will be listening to them and every time I ask him, “Who is that?  I really like them.”  And he patiently answers, “The John Butler Trio.  You ask me that every time.”  I finally got the message and played them voluntarily on my own for the first time yesterday.  As I listened to the John Butler Trio and ran up the hill next to the pine trees with all the young lovers giggling in their double hammocks together, breathing the cool air deep into my lungs for that sweet burning sensation that I love, and that feeling of my body burning with effort, I thought about my friend Eileen who just started her first rounds of chemo on Friday.  She runs too.  But she can’t right now because she needs to take a break and let her body kick some serious cancer booty.

I know she is in good hands.  She has a great team of nurses helping her, a great doctor, and an amazing and supportive husband and beautiful family, not to mention a supportive community.

In my joyful, exhilerating, and grateful run I am intentionally lifting Eileen up to a space where she can tap into that joy and exhileration and heal her body.  This is church.  And yes, if you see me lifting my arms like a bird when I’m running you might think I’m crazy, but I don’t care because in my own way I’m lifting Eileen up so that she can soar.   And no, Episcopaleans aren’t known for lifting up their hands during a service, but I think they’d appreciate the sentiment of surrender, acceptance, and grace.  We are gratefully and joyously receiving the blessing that is this life, this breath, this moment.

She’ll be done with chemo in July and hopefully back running again soon.  In the meantime I hope to be able to keep lifting her up in my practice till she can get back on the trail and do it herself.

With gratitude

Wendy Finn is the mother of 4 boys, entrepreneur, student nurse tech at a local hospital, a Raw Food Enthusiast and educator, a world traveler in pursuit of superior massage education, a Master Massage Therapist of 22 plus years, a gardener, and a nursing student.  She’s passionate about touching people and sharing health. 

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Make That Phone Call…479-251-7422

It’s been a whirlwind shutting down the spa.  So many people dropped by while we were getting rid of things, moving things, and cleaning up.  It has been wonderful to connect with you all one last time at the spa, and heartwarming to see all the people reaching out to connect and share how much they loved coming to I.M. Spa.

I have always felt grateful for my ability to connect with people at the spa.  Grateful that people allowed me the honor of connecting with them on that level.  There is no other job on the planet where you can give another human your undivided attention for a whole hour in that way, providing a supportive environment on the table for release and healing.  A special thank you to all the people who intentionally did business with us consistently and unwaveringly throughout the years.  You know who you are.  We would not have been able to have such a stable business for 10 years without your support.  So much gratitude!! Thank you for being such an important part of my life.

I have so many things I want to do now.  You can follow me on my new adventures by putting your email address in the ‘subscribe’ box on the upper right hand corner of this blog.

So, if you have not already heard, Fiddlehead Fern Therapeutics is taking over our client load.  Many of you will remember Jesse Lynn from the earlier days of I.M. Spa.  She did the first mobile spa party for 10 women with me 10 years ago.  OMG that was sooo much work preparing for that, making sure that we had everything we needed to pull that off seemlessly.  Both of us were nursing babies at the time, her son Rubin and my fourth son Ben.  I know she and her colleagues at the Fern will take good care of you.  All you have to do to make an appointment is call our phone number 479-251-7422.

Linay Walker was new to our staff this year.  She gave an amazing and therapeutic massage and had quite a following.  She can be found at  Santos Chiropractic where they offer a $50 one hour massage and an $80 hour and a half massage:

Santos Chiropractic (479-464-4413)
1706 SE Walton Blvd., Suite 6
Bentonville, AR 72712

 

Lisa Fogel has been our acupuncturist for years and years.  I love her.  I especially love how she is just as nerdy about acupuncture as I am about health and massage.  She is always sharing articles with me of research on the effectiveness of acupuncture.  So great. Her new office is:  479-435-3901

 Fayetteville Acupuncture

2013 Green Acres Road, Suite D,

Fayetteville, AR 72703 (Gray Building behind Enve Salon)

Nora has worked with me for almost 10 years and she is in the same boat as me physically.  She has decided to retire from massage therapy because of pain related to practice.  She has touched so many people and will be greatly missed.  I love getting massages from Nora.  Trading days were good days, though there were not as many as their should have been.

The Breast Center scooped up our fabulous Natalie.  You will probably see her when you go for your biannual breast mashing.  She will be helping women dealing with breast cancer which is a huge thing.  We’re really fortunate to have such good people on that mission over at the Breast Center.

Thank you for your patience with this transition.  The community has been overwhelmingly positive and supportive, and always I feel so fortunate to live with all of you here in Fayetteville.  We really have a great community y’all.

Love, love, love,

Wendy Finn is the mother of 4 boys, owner of I.M. Spa, student nurse tech at a local hospital, a Raw Food Enthusiast and educator, a world traveler in pursuit of superior massage education, a Master Massage Therapist of 22 plus years, a gardener, and a nursing student.  She’s passionate about touching people and sharing health. 

 

 

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