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Family Health Meditation Running Spiritual

Wailing Days I

Today’s trail run was a wailing day.   Mt. Kessler Trail The first time I ever experienced wailing

December 26, 2019
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Community Health Nursing Running Uncategorized Working Mom Yoga

Self Employment Versus Job Job

My life has changed dramatically. Last year this time I still had a business in downtown Fayetteville, I

November 2, 2016
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Community Health Northwest Arkansas Nursing Nursing Student Running Spiritual

Kick some Cancer Booty!

Last night I went for a run at Gulley Park.  I used to run there regularly, so it’s

January 31, 2016
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Health Massage Therapy Northwest Arkansas Nursing Nursing Student Running Spa

10 Reasons Why I Get Massage Every 2 Weeks

Massage In The Hospital Setting

If you go to the doctor they will tell you to take these antibiotics 2 times a day

January 1, 2015
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Community Parenting Running

Running with my Sons

It’s Christmas break in between semesters of Nursing School at the University of Arkansas and my boys got

December 30, 2014
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Grateful Year in Review: 18 Things Remembered

This has been an amazing and busy year.  I wonder if I’m normal because I take on so

December 29, 2014
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Health Nursing Student Running Working Mom

Stress Relief. How to Cut Loose When Your Kids are Away at Camp for a Week.

Stress Relief.  How to cut loose when your kids are away at camp for a week. I’m an

July 23, 2014
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Eating Healthy on a Budget Health Nursing Nursing Student Raw food Running

2 Things to Prevent or Treat Type 2 Diabetes

It’s 11 o’clock at night.  Yes, I’m studying again.  2 weeks left in this semester of Pathophysiology and

July 17, 2014
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Health Massage Therapy Nursing Nursing Student Running Small Business Spa Uncategorized Yoga

High Blood Pressure? Relax. It takes Practice.

Heart Disease is the #1 cause of death in the United States, and High Blood Pressure is very often

July 8, 2014
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Health Raw food Running

Change Your Relationship With the Ground, a runner’s meditation.

I’ve heard people say that their joints just can’t handle running anymore, or that their joints can’t take the

June 17, 2014
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About

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Mother of 4 boys, Entrepeneur, Registered Nurse, Raw Food Educator, Writer, World Traveler, Massage Therapy Educator of 22yrs, Gardener.
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Meditation for Anxiety

Hot Nurses, Sexism, And The Culture Of Silence #Metoo
Nursing

Hot Nurses, Sexism, and the Culture of Silence #metoo

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