Wailing Days I
Today’s trail run was a wailing day. Mt. Kessler Trail The first time I ever experienced wailing
Self Employment Versus Job Job
My life has changed dramatically. Last year this time I still had a business in downtown Fayetteville, I
Kick some Cancer Booty!
Last night I went for a run at Gulley Park. I used to run there regularly, so it’s
10 Reasons Why I Get Massage Every 2 Weeks
If you go to the doctor they will tell you to take these antibiotics 2 times a day
Running with my Sons
It’s Christmas break in between semesters of Nursing School at the University of Arkansas and my boys got
Grateful Year in Review: 18 Things Remembered
This has been an amazing and busy year. I wonder if I’m normal because I take on so
Stress Relief. How to Cut Loose When Your Kids are Away at Camp for a Week.
Stress Relief. How to cut loose when your kids are away at camp for a week. I’m an
2 Things to Prevent or Treat Type 2 Diabetes
It’s 11 o’clock at night. Yes, I’m studying again. 2 weeks left in this semester of Pathophysiology and
High Blood Pressure? Relax. It takes Practice.
Heart Disease is the #1 cause of death in the United States, and High Blood Pressure is very often
Change Your Relationship With the Ground, a runner’s meditation.
I’ve heard people say that their joints just can’t handle running anymore, or that their joints can’t take the
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