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Farm and Garden Health Massage Therapy Northwest Arkansas Nursing Student Small Business Spa Working Mom

A Spa Day in the Life

A spa day in the Life. Woke up this morning, homemade raw granola with almond milk for breakfast.

July 19, 2014
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Farm and Garden Health Massage Therapy Northwest Arkansas Nursing Student Raw food Small Business Spa Travel Uncategorized Working Mom

Meet the I.M. Spa Girls

On our work retreat Spa Girl Travel escape to Dallas, we set out to 1.  Spend many hours

July 15, 2014
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Farm and Garden Health Raw food Small Business Spa Travel Uncategorized Working Mom

Be Raw! Live Long! A Raw Food Review.

We Spa Girls from I.M. Spa, as a work retreat, just traveled to Dallas to relax at the

July 12, 2014
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Health Massage Therapy Nursing Nursing Student Running Small Business Spa Uncategorized Yoga

High Blood Pressure? Relax. It takes Practice.

Heart Disease is the #1 cause of death in the United States, and High Blood Pressure is very often

July 8, 2014
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Giveaway Health Nursing Student Raw food Small Business Spa Travel Uncategorized Working Mom Yoga

Spa Girls Travel to Dallas!

To celebrate our sweet little business making it through the challenges of me being gone most of the time

July 5, 2014
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Giveaway Health Raw food Small Business Spa Travel Uncategorized

Last Chance to Win $100

We are so excited to be traveling to Dallas this weekend.  And this is your  last chance to win

June 24, 2014
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Giveaway Small Business Spa Uncategorized Working Mom

$58 Eminence Skin Care Giveaway

This week we did a #giveaway for some Red Currant Balancing Concentrate serum from Eminence, a $58 value.

June 10, 2014
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Eating Healthy on a Budget Farm and Garden Health Northwest Arkansas Nursing Raw food Running Small Business Spa Working Mom

Keep on Strolling-Junk Food and What is Normal in our Culture

Made it through the first round of tests at school with all A’s but one B (88% bah!).

February 20, 2014
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Massage Therapy Northwest Arkansas Nursing Raw food Spa Working Mom

Cramming it all in!

I don’t want to be obnoxious about posting what I’m doing on a day to day basis, but

February 13, 2014
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Eating Healthy on a Budget Nursing Raw food Spa Working Mom

15 Things to do Before a School Day in January

What I did before school today mom! made oatmeal for breakfast and woke the kids up made raw

January 28, 2014
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About

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Mother of 4 boys, Entrepeneur, Registered Nurse, Raw Food Educator, Writer, World Traveler, Massage Therapy Educator of 22yrs, Gardener.
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Meditation for Anxiety

Hot Nurses, Sexism, And The Culture Of Silence #Metoo
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Hot Nurses, Sexism, and the Culture of Silence #metoo

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