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Community Family Health Massage Therapy Meditation Nursing Yoga

Meditation for Anxiety

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I teach a dance class with my friend Nicole on Fridays at 7:45a.m. at Be One Yoga Studio.

June 13, 2018
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Community Health Nursing Running Uncategorized Working Mom Yoga

Self Employment Versus Job Job

My life has changed dramatically. Last year this time I still had a business in downtown Fayetteville, I

November 2, 2016
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Community Health Massage Therapy Northwest Arkansas Nursing Nursing Student Shop Local Small Business Spa Working Mom Yoga

The New Normal

We have startling news for everybody about I.M. Spa. In July I was playing catch with my son

December 30, 2015
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Community Massage Therapy Northwest Arkansas Nursing Nursing Student Parenting Small Business Spiritual Working Mom Yoga

6 Commitments or New Year’s Resolutions

Today was the first day back in nursing school after a 3 week break.  And during the break

January 13, 2015
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Health Northwest Arkansas Nursing Nursing Student Raw food Spiritual Yoga

Reduce Your Blood Pressure with Meditation

If you have been following Craig’s (my husband of 25 years) story you know that he was able

December 27, 2014
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Community Farm and Garden Health Massage Therapy Northwest Arkansas Nursing Nursing Student Raw food Spiritual Uncategorized Yoga

Healing Community

When I was a kid we moved around a ton.  Texas, the Bahamas, San Diego, New Hampshire, Possum

October 7, 2014
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Community Health Massage Therapy Northwest Arkansas Small Business Yoga

Tools for Getting Out of Pain

Claudia at Mt. Sequoyah

Sometimes massage gets people out of pain.  Sometimes chiropractic or acupuncture gets people out of pain.  And sometimes

September 7, 2014
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Health Massage Therapy Small Business Spa Travel Yoga

Thai Massage for Health

Thai massage is a beautiful modality of massage therapy and I always tell people that receiving a Thai

August 13, 2014
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Health Massage Therapy Nursing Nursing Student Running Small Business Spa Uncategorized Yoga

High Blood Pressure? Relax. It takes Practice.

Heart Disease is the #1 cause of death in the United States, and High Blood Pressure is very often

July 8, 2014
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Giveaway Health Nursing Student Raw food Small Business Spa Travel Uncategorized Working Mom Yoga

Spa Girls Travel to Dallas!

To celebrate our sweet little business making it through the challenges of me being gone most of the time

July 5, 2014
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About

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Mother of 4 boys, Entrepeneur, Registered Nurse, Raw Food Educator, Writer, World Traveler, Massage Therapy Educator of 22yrs, Gardener.
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Community

Meditation for Anxiety

Hot Nurses, Sexism, And The Culture Of Silence #Metoo
Nursing

Hot Nurses, Sexism, and the Culture of Silence #metoo

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