Meditation for Anxiety
I teach a dance class with my friend Nicole on Fridays at 7:45a.m. at Be One Yoga Studio.
Self Employment Versus Job Job
My life has changed dramatically. Last year this time I still had a business in downtown Fayetteville, I
The New Normal
We have startling news for everybody about I.M. Spa. In July I was playing catch with my son
6 Commitments or New Year’s Resolutions
Today was the first day back in nursing school after a 3 week break. And during the break
Reduce Your Blood Pressure with Meditation
If you have been following Craig’s (my husband of 25 years) story you know that he was able
Healing Community
When I was a kid we moved around a ton. Texas, the Bahamas, San Diego, New Hampshire, Possum
Tools for Getting Out of Pain
Sometimes massage gets people out of pain. Sometimes chiropractic or acupuncture gets people out of pain. And sometimes
Thai Massage for Health
Thai massage is a beautiful modality of massage therapy and I always tell people that receiving a Thai
High Blood Pressure? Relax. It takes Practice.
Heart Disease is the #1 cause of death in the United States, and High Blood Pressure is very often
Spa Girls Travel to Dallas!
To celebrate our sweet little business making it through the challenges of me being gone most of the time
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