The most important decision that you make every day is what you decide to put in your body.
Your food has the power to transform your physiology, your health, your local economy, our medical institutions, and our...
If you go to the doctor they will tell you to take these antibiotics 2 times a day for the next 10 days. If you go to the physical therapist they will tell you to...
I just finished up a clinical rotation in Mental Health this semester. It's enough to make you suffer from depression! Or at the very least need a massage for your Mental Health.
Our instructors and books...
Ben Climbs Cross in the Skyline
When you have a small business and you are a full time nursing student and you have four sons, it's important that you grab every moment...
I wrote this post last year and never published it. Since then the #metoo movement took off and more women have been speaking up about sexism and sexual harassment.
The culture of silence.
"You have to pick...
I teach a dance class with my friend Nicole on Fridays at 7:45a.m. at Be One Yoga Studio.
We were talking at class last week and we both have kids who experience Vasovagal Syncope. If they...
Sunflower
My mom has lived in the same cute little house for about 15 years now. Out her back door there is a cute little patio. She was trying to decide what...
Thai Massage Class in Ft. Smith
Statues from Wat Pho demonstrating Stretching Techniques
Traveling to Thailand has spoiled me for traveling to other countries. The culture is rich and...
We are at the tipping point of this pandemic here in Arkansas. It's like watching a tsunami coming at us in slow motion. We can see it coming. There are critical...
these numbers mean that COVID 19 has a mortality rate, at this time, of 0.03, and influenza (2018-2019 numbers) has a mortality rate of 0.001. That's kinda huge.
Today’s trail run was a wailing day. Mt. Kessler Trail The first time I ever experienced wailing was in the arms of my good friend Candace, at the funeral for my other friend Jennifer’s 5 year old daughter Elleya. Candace held me in her arms and what came out of my
Blue Cliff College asked me to come talk to their massage students about Thai Massage a couple of weeks ago, and one of the students there asked me about doing massage at the bedside in nursing. My gut reaction, which I find myself embarrassed by, was not just no, but hell no.
Traveling to Thailand has spoiled me for traveling to other countries. The culture is rich and beautiful. The Buddhist temples are gorgeous and the philosophy is deep. The people are friendly. My dollar stretches much further there. The mountains and beaches are stunning. The prevalence and availability of massage therapy is remarkable