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Life Alive Warm Bowl

The Most Important Decision You Make Every Day

The most important decision that you make every day is what you decide to put in your body. Your food has the power to transform your physiology, your health, your local economy, our medical institutions, and our...
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Eating Healthy on a Budget,Farm and Garden,Health,Nursing,Nursing Student,Raw food

The Most Important Decision You Make Every Day

Massage In The Hospital Setting

10 Reasons Why I Get Massage Every 2 Weeks

If you go to the doctor they will tell you to take these antibiotics 2 times a day for the next 10 days.  If you go to the physical therapist they will tell you to...
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Health,Massage Therapy,Northwest Arkansas,Nursing,Nursing Student,Running,Spa

10 Reasons Why I Get Massage Every 2 Weeks

Massage Therapy for Mental Health

I just finished up a clinical rotation in Mental Health this semester.  It's enough to make you suffer from depression!  Or at the very least need a massage for your Mental Health. Our instructors and books...
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Farm and Garden,Health,Massage Therapy,Northwest Arkansas,Nursing,Nursing Student,Shop Local,Small Business,Uncategorized

Massage Therapy for Mental Health

Fayetteville Skyline Love

Ben Climbs Cross in the Skyline When you have a small business and you are a full time nursing student and you have four sons, it's important that you grab every moment...
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Community,Northwest Arkansas,Nursing,Nursing Student,Parenting,Spiritual,Working Mom

Fayetteville Skyline Love

Hot Nurses, Sexism, And The Culture Of Silence #Metoo

Hot Nurses, Sexism, and the Culture of Silence #metoo

I wrote this post last year and never published it.  Since then the #metoo movement took off and more women have been speaking up about sexism and sexual harassment.   The culture of silence. "You have to pick...
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Nursing,Small Business,Stories,Uncategorized,Working Mom

Hot Nurses, Sexism, and the Culture of Silence #metoo

buddha meditation thai

Meditation for Anxiety

I teach a dance class with my friend Nicole on Fridays at 7:45a.m. at Be One Yoga Studio. We were talking at class last week and we both have kids who experience Vasovagal Syncope.  If they...
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Community,Family,Health,Massage Therapy,Meditation,Nursing,Yoga

Meditation for Anxiety

sunflower

Hidden Pathways

Sunflower My mom has lived in the same cute little house for about 15 years now.  Out her back door there is a cute little patio.  She was trying to decide what...
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Community,Farm and Garden,Health,Nursing,Raw food,Travel,Image

Hidden Pathways

Thai Massage, stretching, yoga

Need Awesome Continuing Education Hours?

Thai Massage Class in Ft. Smith Statues from Wat Pho demonstrating Stretching Techniques Traveling to Thailand has spoiled me for traveling to other countries.  The culture is rich and...
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Education,Massage Therapy,Stories,Travel,Uncategorized,Gallery

Need Awesome Continuing Education Hours?

Community Health Northwest Arkansas Nursing Nursing Student Running Spiritual

Kick some Cancer Booty!

Last night I went for a run at Gulley Park.  I used to run there regularly, so it’s like visiting an old friend when, like yesterday, I got to run it after so long being away. Running is like church.  When I’m running I feel like I could fly, and sometimes I
January 31, 2016
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Community Health Massage Therapy Northwest Arkansas Shop Local Small Business Spa Working Mom

Make That Phone Call…479-251-7422

It’s been a whirlwind shutting down the spa.  So many people dropped by while we were getting rid of things, moving things, and cleaning up.  It has been wonderful to connect with you all one last time at the spa, and heartwarming to see all the people reaching out to connect and
January 18, 2016
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Community Health Massage Therapy Northwest Arkansas Nursing Nursing Student Shop Local Small Business Spa Working Mom Yoga

The New Normal

We have startling news for everybody about I.M. Spa. In July I was playing catch with my son Ben in the city pool with a waterlogged ball and it jammed my finger.  The thing never healed and in November I went to get it X-rayed because it seemed ridiculous that it wouldn’t
December 30, 2015
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Community Health Massage Therapy Northwest Arkansas Nursing Nursing Student Parenting Shop Local Small Business Spa Working Mom

Gratitude and Abundance!

It has been almost 2 years since my husband Craig and I both decided to go to nursing school full time.  At the time I didn’t think there was any way possible for me to continue with I.M. Spa and be in school full time, and I am grateful every day for
August 14, 2015
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Community Eating Healthy on a Budget Farm and Garden Parenting Shop Local Spiritual

Father’s Day Foot Massages

It’s that time of year again.  Time to honor our father’s for their contributions to our lives.  Whether it’s with time fishing or a hiking date, time in the spa for a foot massage date with your dad, I hope you are able to connect with your dad this Father’s Day, the
June 4, 2015
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Community Eating Healthy on a Budget Farm and Garden Health Northwest Arkansas Raw food Shop Local

Where are the Berries?

Black Raspberries from a Good Friend
A friend of mine called me up and asked me to come help her make a raw food cake for her birthday.  I can’t think of a better way to spend a friend’s birthday than to do it playing in the kitchen together.  And besides, it’s a berry time of year.  Strawberries,
June 4, 2015
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Community Farm and Garden Health Massage Therapy Northwest Arkansas Parenting Shop Local Small Business Spa Working Mom

Mother’s Day Local Shopping Guide!

Mother’s Day is coming this Sunday!  And you already know that the best thing you can get the moms in your life is a Gift Certificate and a Gift Basket from I.M. Spa.  I can’t tell you how many women come in to the spa and say, “I keep telling them to
May 4, 2015
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Community Northwest Arkansas Nursing Nursing Student Parenting Spiritual Working Mom

Fayetteville Skyline Love

When you have a small business and you are a full time nursing student and you have four sons, it’s important that you grab every moment you can to do special things like go up to Mt. Sequoyah at sunset with your 10 year old.  These are the best things in life,
April 15, 2015
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About

about-me-image
Mother of 4 boys, Entrepeneur, Registered Nurse, Raw Food Educator, Writer, World Traveler, Massage Therapy Educator of 22yrs, Gardener.
buddha meditation thai
Community

Meditation for Anxiety

Hot Nurses, Sexism, And The Culture Of Silence #Metoo
Nursing

Hot Nurses, Sexism, and the Culture of Silence #metoo

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