Acupuncture Works, Have You Tried it Yet?

This is the phone call we get over and over at the spa.  “I want to ask the acupuncturist some questions.”  We want to know if the needles hurt.  Is acupuncture recommended for pain, for endometriosis, for depression, for erectile dysfunction, for neuropathy, and for a million other ailments.  Can I receive

Let’s Get Real About Food Addiction

I’ve had a lot of people say to me that, “Eating raw is easy for you.  You’re different from me.  I’m just not that disciplined.  I could never do that.” Let’s get real for a minute. I smoked cigarettes from the time I was 16 till I was 24.  Smoking was the

Running with my Sons

It’s Christmas break in between semesters of Nursing School at the University of Arkansas and my boys got me running in 30 something degree weather at 10:30 at night. My life is amazing and I am so grateful for these two guys and that I live in a town where we can